Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?!

Chocolate, Coconut, Banana Pancakes - Grain, Gluten, Dairy and Sugar Free yet still filling and delicious!

Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook on life, eczema, weight loss…and more! In short, it has been the best thing I’ve done for my health in a very long time. It’s based on a book by Dr. Natasha Campbell called Gut and Psychology Syndrome (where to buy) – a phenomenal book, I highly recommend it.

So, finding recipes that are grain and sugar free can be quite challenging, as it’s not a mainstream diet (but really should be!). I’ve finally gotten comfortable cooking this new way to the point where I’m able to create my own recipes. Here’s one I threw together the other day, and they turned out SO delicious and filling!

Coconut products are so healthy, so I jammed packed this recipe with all its goodness, which adds more natural sweetness.

Bananas, coconut and chocolate for breakfast! Shhh….don’t tell your mom! Oh wait, they’re nutritious!

Chocolate Banana Coconut Pancakes Recipe - GAPS and Paleo diet friendly!

5.0 from 3 reviews
Chocolate Coconut Banana Pancakes - Grain-Free and Nutritious!
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A grain, gluten, sugar and dairy free treat that's GAPS and Paleo diet friendly! A real treat that's actually nourishing, nutritious and delicious!
Recipe type: Breakfast
Serves: 4
  • 6 free range eggs (I get mine from a local farmer)
  • 2 large ripe bananas, or 3 small ripe bananas (with brown spots), mashed
  • ½ cup coconut flour (buy here)
  • 1½ cups coconut milk (might need less, you do want the batter a little runny) (of course, any kind of milk will do, I just can't tolerate cow's milk right now)
  • 1 tbsp. raw cacao powder
  • 1 tbsp. raw honey (buy here) or stevia (can also use Grade B maple syrup but it's not GAPS approved)
  • ¼ cup shredded coconut flakes (buy here)
  • ½ tsp. Pink Himalayan salt (buy here) celtic sea salt (where to buy)
  • Optional: add vegan chocolate chips (buy here) or fresh or frozen berries
  • Tablespoon of coconut oil, grass-fed butter, or ghee
  1. Turn on the stove to medium heat and drop a tablespoon of coconut oil or butter in the pan.
  2. Mash the bananas first.
  3. Then, to be honest, I do the rest of it the lazy way - combine all ingredients in a bowl and whisk or mix with hand mixer until all the coconut flour chunks are gone.
  4. Otherwise, you could mix the wet ingredients in one bowl, and the dry in another, then combine, but my kids are usually begging for food at this point and I gotta make it happen, baby!
  5. Fry in a cast iron or stainless steel skillet (neither are toxic, unlike teflon pans) that's already heated to medium heat. They brown very quickly, so the lower the heat the better.
  6. Flip as soon as they are cooked enough to do so, or they will blacken.

Chocolate Coconut Banana Pancakes Recipe - Delicious and Nutritious

Yum, yum. These are so filling between the eggs and coconut flour you get a lot of protein and good fats. Enjoy!

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About Sara McFall

Sara is the owner and founder of My Merry Messy Life, which started in 2011 as a way to chronicle her journey to a natural, chemical-free lifestyle and to share her passions of mothering, real food, homeschooling and crochet. She is a mama to three precious and energetic little boys and wife to a university professor who loves to sing, dance ballet and ballroom, and live simply and naturally.


  1. These look so yummy!!
    Kaitlyn recently posted..Speaking the TruthMy Profile

  2. Do you have the nutrition values? I eat low carb low sugar, this looks tempting.

  3. This looks so very delicious! I can’t wait to try this out Sunday morning! Do you mind if I post a Twitter review and reference your blog?

  4. wildcherry65 says:

    They look sooooo good. I wish I could try them!!! (Sensitivity to cocoa, bananas and especially hoo). If anybody comes up with a wheat free recipe for anything BREAKFAST that doesn’t include any dairy (I CAN have clarified butter though, and I use rice milk), and also excludes bananas, blueberries, kiwi, blackberries, soy, chocolate, and uses STEVIA if a sweetener is needed….please post!!! I eat buckwheat pancakes a lot but the mix has wheat in it also…and I’d really like to get wheat totally out of my diet. I hate my “wheat belly” but my breakfast choices are very few. I cannot eat ANY boxed cereals because they all have SOMETHING in them I am sensitive to. Most have some sort of soy for a preservative and/or some form of SUGAR. I miss having granola on occasion. (I am totally SICK of oatmeal…I gag to think about it. LOL But oatmeal COOKIES would be nice to have. LOL)

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