Anti-Inflammatory Iced Turmeric Ginger Latte

This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe!

Iced Turmeric Ginger Latte

I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and it will continue to be hot well through September.  When everyone else is sipping piping hot pumpkin spice whatever, I’ll still be drinking iced tea and eating popsicles! However, lately I’ve been on an iced latte kick.  First off, it sounds fancy.  “Iced latte…,” right? And secondly, it’s actually a delicious and decadent treat. I kicked my caffeine habit several years ago so if I’m sipping a latte it’s decaf and decaf coffee gets boring after a while.  And decaf is still coffee which is likely not the best thing to consume all the time (it’s a diuretic so you can dehydrate yourself, which I’d like to avoid in this hell fire heat).  

Lemme Tell Ya ‘Bout It

Enter, the iced turmeric ginger latte – creamy, sweet with a unique spice blend.  This has become my drink of the summer!  Seriously, cannot stop drinking them!  They have been my afternoon treat, my reward for making it through another day stuck inside with a toddler, a few minutes of escape.  All without having to feel guilty about spending too much money or ingesting something a that isn’t great for my health.  This latte is chock full of healing ingredients, healthy fats and zero junky ingredients.  That is the beauty of making things at home.  You get to control what goes into your foods and into your body!

What’s So Great About Turmeric?

As of late, turmeric has been a bit of a buzz word in the health and wellness community and it’s most known for it’s anti inflammatory properties. It is the root of a flowering plant and in the ginger family.  You’ve likely seen it in the spice aisle or even used it for cooking yourself.  Traditionally, turmeric is dried and ground into powder which is used in ethnic cooking such as Indian curries (yum!).  Turmeric is bright, beautiful orange, but also be aware that it can stain everything!  If you’ve got a special cutting board you may want to use a different one to prepare fresh turmeric.  I happen to like stains on my cutting board and kitchen utensils…reminds me of amazing meals of times past (smile). Turmeric powder can be used for this recipe (halve the amount of fresh) but I highly suggest using fresh turmeric.  It blends well and doesn’t sink to the bottom of your drink.  

Goodbye Inflammation

Turmeric contains curcumin as an active ingredient.  Curcumin is responsible for the anti inflammatory properties of this delicious root.  It can help relieve pain, swelling and inflammation in the body.  Getting more turmeric in your diet is a great idea!  Use it to spice up stews, curries and other savory dishes.  You can also purchase curcumin capsules which are actually part of my regular supplement routine.  And of course, my favorite way of all is to use fresh turmeric root to make this delicious latte.  Ginger is also a wonderful immunity booster and has anti inflammatory properties as well.  This is a one-two punch (in a good way) to heal and soothe your body.  

Where to get it?

Turmeric can be found at most local grocery stores.  Unlike ginger, turmeric root is usually in the refrigerated section.  I usually spot it near the pepper/mushroom/salad section.  I’ve seen it loose in bins like ginger and packaged in containers. It can be a bit on the pricey side but a little goes a long way.  Don’t forget your fresh ginger while you’re shopping!

Iced Turmeric Ginger Latte - Anti Inflammatory, delicious and healthy for you!

I like to peel and freeze both ginger and turmeric. This keeps it fresh and makes it really easy to grate into any recipe. The grated flakes melt into any drink or dish.

The recipe couldn’t be simpler!

Healing Iced Turmeric Ginger Latte
Recipe Type: Beverage
Author: Julie – My Merry Messy Life
Serves: 1.5 cups
  • 1 cup of milk (I like to use my homemade cashew milk, half & half, coconut milk or a blend of whatever milks I have on hand. If I’m feeling extra decadent I’ll add a splash of organic heavy cream)
  • About 1 inch of grated turmeric root (I peel as best I can and grate with a [url href=”″ target=”_blank”]microplane[/url])
  • About 1 inch of grated ginger root (I love to peel my ginger and store in the freezer and grate from frozen. It melts right into any dish or drink)
  • ¼ tsp ground cardamom (optional but gives it a great flavor)
  • ¼ tsp -1 tsp of ground cinnamon
  • Pinch of salt
  • Sweetener of choice (Stevia or maple syrup are great options)
  • About ¾ cup water (you can omit for a smaller but creamier portion)
  • Ice cubes
Option 1 (using heat)
  1. Gently simmer the grated turmeric, ginger and water in a saucepan over low heat for 8-10 minutes. This will help the turmeric and ginger release their juices and infuse the water.
  2. Pour mixture and remaining ingredients (minus ice cubes) into a blender and blend on high for 1 minute.
  3. Strain mixture through a fine mesh sieve and pour over ice.
  4. Adjust sweetener to taste.
Option 2 (no heat)
  1. Add milk of choice to a glass jar.
  2. Add all other ingredients except ice.
  3. Shake the jar vigorously and set in fridge.
  4. Let the mixture infuse in the fridge for at least 4 hours but overnight is best.
  5. Shake it a few times during this waiting period.
  6. Strain mixture through a fine mesh sieve and pour over ice.
  7. Adjust sweetener to taste.
  8. Enjoy!

As you can see, this gives you a creamy, luscious, unique and super pretty drink!  Feel free to adjust to your taste.  Some days I like to add a LOT of turmeric, which makes this drink even brighter.  This is one of my favorite treats and I hope you love it as much as I do.  I’d love to hear if you give this a try!

About Julie Quates

Julie is a naturally minded momma to a sweet one year old boy. She discovered Paleo in 2012 and used real food to conquer several health challenges. Julie shares her passion for sustainability, homesteading, gentle parenting and natural motherhood on Instagram and Facebook .


  1. Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Basically Excellent. I’m also an expert in this topic therefore I can understand your effort.

  2. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such fantastic info being shared freely out there.

  3. Hey there! I could have sworn I’ve been to this site before
    but after checking through some of the post I realized it’s new to me.
    Nonetheless, I’m definitely glad I found it and I’ll be bookmarking and checking back frequently!

  4. Currently it looks like BlogEngine is the top blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  5. Howdy! This article couldn’t be written much better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I most certainly will forward this information to him. Pretty sure he’s going to have a very good read. Many thanks for sharing!

  6. Hello there! I know this is somewhat off topic but I was wondering if you knew where
    I could get a captcha plugin for my comment form? I’m using the same
    blog platform as yours and I’m having problems finding
    one? Thanks a lot!

  7. Meskipun demikian banyak orang mempertanyakan apakah mereka dapat menyalin game PS3 ke hard drive sehingga game asli dapat disimpan di sebuah tempat yang aman.
    Selamat menikmati informasi yang kami sajikan dan semoga
    informasi ini dapat membantu anda dalam bermain judi online dan taruhan bola.
    One more thing that you need to give thought to is working
    with all of the information that toto singapore has to provide to you.

  8. My developer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using Movable-type on numerous websites for about a year and am anxious about switching to another platform. I have heard excellent things about Is there a way I can transfer all my wordpress posts into it? Any help would be greatly appreciated!

  9. I really appreciate this post. I’ve been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again!

  10. Hi my loved one! I want to say that this article is awesome, great written and include approximately all important infos. I’d like to peer extra posts like this.

  11. Hurrah! At last I got a weblog from where I be capable of really obtain helpful facts concerning my study and knowledge.

  12. I’m no longer certain where you’re getting your info, but good
    topic. I needs to spend a while finding out more or working out more.
    Thanks for magnificent information I was in search of this information for my mission.

  13. Puikus straipsnio. Aš tikrai vertiname šioje svetainėje.

  14. These are truly impressive ideas in on the topic of blogging.
    You have touched some pleasant things here.
    Any way keep up wrinting.

  15. Nice answers in return of this issue with firm arguments and telling everything about

  16. Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  17. Hi, I do think this is a great blog. I stumbledupon it 😉 I am going to return once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  18. Hi Dear, are you truly visiting this website regularly, if
    so then you will definitely take nice experience.

  19. Some truly nice and useful information on this internet site, as well I believe the pattern has superb features.

  20. Whoa! This blog looks just like my old one! It’s on a completely different topic but it has pretty much the same layout and design. Great choice of colors!

  21. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appeal. I must say you have done a awesome job with this. In addition, the blog loads very quick for me on Opera. Superb Blog!

  22. Netflix said more products will soon be appropriate for pages
    on the next month or two.

  23. Everyone loves what you guys tend to be up too. This sort of clever work and coverage! Keep up the awesome works guys I’ve incorporated you guys to our blogroll.

  24. Hi, i feel that i saw you visited my blog so i came to go back the want?.I am trying to to find things
    to improve my site!I suppose its ok to use some of your ideas!!

  25. rzqMu1 Very informative article post.Thanks Again. Great.

  26. Hi there! This is kind of off topic but I need some advice from an established blog. Is it difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Cheers

  27. 610450 65858Aw, this was a genuinely good post. In concept I wish to put in writing like this furthermore – taking time and actual effort to make an exceptional article even so what can I say I procrastinate alot and not at all appear to get something done. 148392

  28. Hello, Neat post. There’s a problem along with your web site in web explorer, might check this… IE nonetheless is the market chief and a large part of folks will miss your wonderful writing due to this problem.

  29. Dorisvarty says:

    Absolutely NEW update of SEO/SMM package “XRumer 16.0 + XEvil”:
    captcha breaking of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another size-types of captchas,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM software: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other programms.

    Interested? You can find a lot of introducing videos about XEvil in YouTube.
    See you later!


  30. Įspūdingi dalintis! Turiu tiesiog persiuntė tai ant a bendradarbio
    kuris buvo daro per mažai namų šiuo. Ir jis iš tikrųjų liepė man pietūs nes Atradau ji jam…
    lol. Taigi leiskite suformuluoti tai… Ačiū už valgį!
    Bet Yeah, Ačiū praleisti laiko kalbėti
    apie tai problema čia dėl jūsų svetainėje.

  31. Absolutely indited content , thankyou for information .

  32. I went over this site and I conceive you have a lot of superb info, saved to favorites (:.

  33. My partner and I stumbled over here different page and thought I might check things out.
    I like what I see so i am just following you.
    Look forward to exploring your web page yet again.

  34. Hey there, you are certainly right. I frequently read through your content carefully. I am also considering appvn apk download, you could discuss that from time to time. See you.

  35. Hello just wanted to give you a quick heads up.
    The text in your post seem to be running off the screen in Ie.

    I’m not sure if this is a formatting issue or something to do with browser compatibility but I figured I’d post to let
    you know. The layout look great though! Hope you get the
    issue resolved soon. Thanks

  36. I wanted to thank you for this good read!! I certainly enjoyed every
    bit of it. I’ve got you bookmarked to check out
    new things you post…

  37. Do you have a spam problem on this website; I also am a blogger,
    and I was wanting to know your situation; we have developed some nice procedures and we are looking to exchange
    methods with others, please shoot me an e-mail if interested.

  38. I am writing to let you know what a superb experience my cousin’s girl experienced browsing your web site. She learned some details, which include how it is like to have an incredible coaching heart to get many others with ease thoroughly grasp a variety of tortuous matters. You undoubtedly exceeded our expectations. Thanks for distributing such powerful, trustworthy, informative and cool guidance on the topic to Ethel.

  39. Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal. I must say you have done a amazing job with this. Also, the blog loads super fast for me on Safari. Outstanding Blog!

  40. Simply wanna input that you have a very nice website , I like the design it actually stands out.

  41. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs. But he’s tryiong
    none the less. I’ve been using Movable-type on a number of
    websites for about a year and am anxious about switching to another platform.

    I have heard fantastic things about Is there a
    way I can transfer all my wordpress content into it?
    Any help would be really appreciated!

  42. Does your website have a contact page? I’m having problems locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.

  43. I got what you intend, thankyou for posting .Woh I am happy to find this website through google. “Spare no expense to make everything as economical as possible.” by Samuel Goldwyn.

  44. Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile
    friendly? My blog looks weird when viewing from my apple iphone.
    I’m trying to find a template or plugin that might be able to fix
    this issue. If you have any recommendations, please share.
    Appreciate it!

  45. I have read a few just right stuff here. Definitely worth bookmarking for revisiting. I surprise how so much attempt you put to create this kind of excellent informative site.

  46. I do not even understand how I stopped up here, however I believed this publish used
    to be good. I do not recognize who you might be however definitely
    you’re going to a famous blogger in case you are
    not already. Cheers!

  47. It’s actually a nice and helpful piece of information. I’m happy that you simply shared this useful information with us. Please stay us up to date like this. Thank you for sharing.

  48. Great – I should definitely pronounce, impressed with your website. I had no trouble navigating through all the tabs and related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Excellent task.

  49. I like what you guys are usually up too. Such clever work and exposure! Keep up the great works guys I’ve added you guys to my own blogroll.

  50. Dorisvarty says:

    Absolutely NEW update of SEO/SMM software “XRumer 16.0 + XEvil 3.0”:
    captcha regignizing of Google, Facebook, Bing, Hotmail, SolveMedia, Yandex,
    and more than 8400 another types of captcha,
    with highest precision (80..100%) and highest speed (100 img per second).
    You can connect XEvil 3.0 to all most popular SEO/SMM programms: XRumer, GSA SER, ZennoPoster, Srapebox, Senuke, and more than 100 of other software.

    Interested? There are a lot of introducing videos about XEvil in YouTube.
    See you later 😉


Speak Your Mind