Seven Powerful Statements & Oils to Use to Crush Negative Thinking

Our words and thoughts are so much more powerful that we realize. Once I learned to start mastering my thoughts and words and not let them be the master of me, I found I was achieving success in all the areas of my life! So here are seven simple things you can say daily to train your brain […]

How I Broke Free of Complaining and Found Joy

Hi, my name is Sara and I am a recovering complainer. Yes, a recovering complain-aholic. I’m not perfect, but I have broken free of the nasty habit that was bringing me down, and taking my family with it. Here I’ll share with you how I found my JOY! “Awe man! There are SO many dishes to […]

My Favorite Real Food Kitchen Tools (Part 2)

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

My Favorite Real Food Kitchen Tools

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

How to Make Paleo Mayonnaise – Recipe

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]

Watch Me Lose My Mummy Tummy Update – Week 3

I’ve been on a journey to close my diastasis recti to lose my mummy tummy with the Tupler Technique! But it is so much more than that – it is helping to heal my chronic back pain and prevent the possibility of developing a hernia later on. It also helps with good posture, proper digestion […]

Watch Me Lose My “Mummy Tummy” – The Tupler Technique

Join me on an 18-week journey to lose my “mummy tummy” and gain back strength to my core, and hopefully eliminate the back pain that comes with being a mom! All with the Tupler Technique. Baby Pooch, better known as a Diastasis Recti Loving your body after you have a baby, or two or three, […]

Babywearing and Nursing Made Simple – The Lalabu Soothe Shirt & Giveaway!

Babywearing is such a smart and easier way to survive those first few months of your baby’s life, that “fourth” trimester as it’s so aptly named. But finding the right way to nurse and carry your baby around without having to deal with buckles, straps, and complications can be hard. That’s why I’m so excited […]

Real Food Snacks for Kids (that even adults will love!)

We all want to raise our children with good healthy food, but it can be very hard in a processed, convenient world. Welcome to my series on how to eat real, healthy food with kids. If you missed my first post, you might be interested to read, “How To Get Your Kids to Eat Real […]

How To Get Kids to Eat Real Food Without the Battles

I think we can all agree that we want our children eating the healthiest food possible, but unfortunately, information on how to practically do it, day-to-day, meal-to-meal is not widespread. Here are my tips and tricks that have worked for my family. My kids eat about 98% real food, and you and your family can, […]