Easy Roasted Homemade Applesauce

A recipe for the the most delicious applesauce using only one dish!  No mess and your family will adore this real food recipe. Smell that?  That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell?  That’s the smell of fall y’all!  My absolute favorite season of the year.  As we dive into winter head first, I’m doing all […]

Creamy Balsamic Salad Dressing – Easy, Creamy and Real

A recipe that’s easy, creamy and made with all REAL food, this balsamic salad dressing recipe is sure to be a family favorite. Making your own salad dressings at home is an easy and inexpensive way to cut back on added chemicals and preservatives, and unhealthy fats. I used to think the only salad dressing worth eating was […]

Easy Breakfast Casserole – Gluten Free, Paleo and Real!

Breakfast is the most important meal of the day, so make it count with a hearty, nutritious breakfast that’s full of protein, like this breakfast casserole dish, made with real food and eggs! Here’s the best part – make a large batch at the beginning of the week, and just reheat each day for a […]

Seven Powerful Statements & Oils to Use to Crush Negative Thinking

Our words and thoughts are so much more powerful that we realize. Once I learned to start mastering my thoughts and words and not let them be the master of me, I found I was achieving success in all the areas of my life! So here are seven simple things you can say daily to train your brain […]

How I Broke Free of Complaining and Found Joy

Hi, my name is Sara and I am a recovering complainer. Yes, a recovering complain-aholic. I’m not perfect, but I have broken free of the nasty habit that was bringing me down, and taking my family with it. Here I’ll share with you how I found my JOY! “Awe man! There are SO many dishes to […]

My Favorite Real Food Kitchen Tools (Part 2)

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

My Favorite Real Food Kitchen Tools

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

How to Make Paleo Mayonnaise – Recipe

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]

Watch Me Lose My Mummy Tummy Update – Week 3

I’ve been on a journey to close my diastasis recti to lose my mummy tummy with the Tupler Technique! But it is so much more than that – it is helping to heal my chronic back pain and prevent the possibility of developing a hernia later on. It also helps with good posture, proper digestion […]

Watch Me Lose My “Mummy Tummy” – The Tupler Technique

Join me on an 18-week journey to lose my “mummy tummy” and gain back strength to my core, and hopefully eliminate the back pain that comes with being a mom! All with the Tupler Technique. Baby Pooch, better known as a Diastasis Recti Loving your body after you have a baby, or two or three, […]