Easy Roasted Homemade Applesauce

A recipe for the the most delicious applesauce using only one dish!  No mess and your family will adore this real food recipe. Smell that?  That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell?  That’s the smell of fall y’all!  My absolute favorite season of the year.  As we dive into winter head first, I’m doing all […]

Creamy Balsamic Salad Dressing – Easy, Creamy and Real

A recipe that’s easy, creamy and made with all REAL food, this balsamic salad dressing recipe is sure to be a family favorite. Making your own salad dressings at home is an easy and inexpensive way to cut back on added chemicals and preservatives, and unhealthy fats. I used to think the only salad dressing worth eating was […]

Easy Breakfast Casserole – Gluten Free, Paleo and Real!

Breakfast is the most important meal of the day, so make it count with a hearty, nutritious breakfast that’s full of protein, like this breakfast casserole dish, made with real food and eggs! Here’s the best part – make a large batch at the beginning of the week, and just reheat each day for a […]

My Favorite Real Food Kitchen Tools (Part 2)

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

My Favorite Real Food Kitchen Tools

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

How to Make Paleo Mayonnaise – Recipe

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]

Easy Mexican Nachos Recipe with the Kids – Post at Inner Child Food

Today I’m writing over at Inner Child Food sharing a very easy recipe for Mexican Nachos! They are so tasty and fun to make with kids, plus I made them healthier by using real cheese and fresh veggies. I’m also sharing tips for how to celebrate Cinco de Mayo with the kids, like teaching them where […]

Veggie, Healthy Grilled Cheese Sandwiches – Post at Inner Child Food

Today I’m writing over at Inner Child Food, sharing a healthy veggie grilled cheese sandwich recipe that I made with my kids! Psst…the kids won’t know there are veggies inside! I share tons of pictures of my kids hard at work making these, from start to finish. I took an old, classic recipe and made […]

Crispy Rice and Oats Treats – Healthier and Delicious!

Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows. […]

Chicken Pot Pie Recipe – Guest Post at the Grain Mill Wagon

I’m excited to be sharing one of my favorite comfort foods over at the Grain Mill Wagon today – good ole’ chicken pot pie, southern style! It’s hearty and very tasty, with added spices and a homemade multigrain baking mix that’s sure to please the whole family. I cut out the canned cream of condensed […]