Essential Oils that are Safe for Babies and Children

Essential oils are wonderful to use for babies and children – they help support their delicate, developing immune systems and are safe to use as they work synergistically with the body to promote wellness. Here is a guide on which oils are effective and safe for sweet little ones! Even though I attempted natural birth with my first […]

Oil Pulling Challenge – Day 7

We are crossing the finish line with our very last oil pulling day challenge! I’ve been challenging my readers for a week to try oil pulling and see what differences they see in their oral and dental health, and overall health. There have been some fantastic testimonials about this ancient, Indian practice that really works! […]

Oil Pulling Challenge – Day 6

It’s day six of my week-long oil pulling challenge! Welcome back, or if you’re just joining us – we are trying to make oil pulling a daily habit with this fun challenge. Oil pulling is an ancient Indian technique to remove bacteria and toxins from the body and mouth through oil. Just Joining Us? Follow […]

Oil Pulling Challenge – Day 5

We’re a-swishin’ and a-detoxin’ over here! Yep, that’s the Oil Pulling Challenge! Ever wanted to try oil pulling but needed some motivation? I’ve challenged my readers to a week-long oil pulling challenge to see what changes it can make in their health. Today is day 5! If you’ve just joined us, don’t worry, you can […]

Oil Pulling Challenge – Day 4

This is day four of a week-long challenge to encourage oil pulling! It is an ancient practice of removing bacteria and toxins through the mouth with oil – coconut, almond or sesame oils. Just joining us? Here’s what we’ve been doing so far. The first post explains all the details of oil pulling – what […]

Homemade Teething Oil and Other Natural Teething Support for Babies and Toddlers

If you’re looking for natural alternatives help your baby or toddler through the teething phase, you’ve come to the right place! I’m sharing a homemade teething oil and all my other favorite, go-to natural teething support. A friend asked me the other day what I use for teething and I realized I had no posts written […]

Oil Pulling Challenge – Day 3

Welcome back to our week-long Oil Pulling Challenge – it’s day 3! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other.  In case you missed the previous posts, here they are! I write about all […]

Oil Pulling Challenge – Day 2

Welcome back to our week-long Oil Pulling Challenge – it’s day 2! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other. I’m learning so much from you as you have left very informative comments and […]

Oil Pulling Challenge – Day 1

Welcome to Day 1 of the oil pulling challenge! In case you missed it, yesterday I introduced our new challenge and explained why you’d want to try oil pulling in the first place. There were many great comments left, and here is one from Georgia, that can be our encouragement and kick-start the challenge! I got a […]

Oil Pulling Challenge to Transform Your Health and Detoxify Your Body!

I’ve been wanting to commit to doing oil pulling for at least six months now, and thought, why not do it with all of you and we share our progress together? Thus, the oil pulling challenge was born! So, what the heck is oil pulling? It is an ancient, traditional folk remedy and Ayurvedic  technique to […]