Oil Pulling Made Easy with Homemade Chews

Oil Pulling Made Easy with these Homemade Coconut Chews!

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

Homemade Youthful Glow Sugar Scrub – Natural and Easy

Homemade Youthful Glow Sugar Scrub Recipe

A recipe for a quick and easy sugar scrub recipe using olive, jojoba and tamanu oils, plus essential oils like lavender, frankincense and grapefruit to make a gentle, moisturizing way to wash your face and exfoliate! Our skin takes a beating. Especially the skin on our faces which can show the tell tale signs of […]

Homemade Sugar Scrub with Essential Oils

All Natural Citrus Coconut Sugar Scrub

Sugar scrubs are an all-natural, luxurious way to exfoliate and cleanse the skin. Best part is they are cheap and easy to make, so let’s get started! Don’t you just love having little luxuries in the bathroom? Especially ones that smell amazing, are good for you, all-natural and don’t break the bank? Well this one […]

Homemade Foaming Body Wash – All Natural and Sulfate-Free

All Natural Homemade Body Wash - Foaming, too!

This is a super easy, all natural, moisturizing body wash that you can use on anyone of all ages – it is so gentle because it doesn’t strip your skin of it’s natural sebum with synthetic detergents. This recipe employs my natural living superpower – castile soap. This stuff rocks, ya’ll, it is magical just like […]

Homemade No Frizz Hair Spray – All Natural

Homemade No Frizz Hair Spray - All Natural and Easy!

If you’re looking for an all-natural, safe and effective way to tame the frizz, you’ve come to the right place! Here is a very simple recipe that not only smooths the hair, but also smells divine with the addition of essential oils! I’ve written A LOT about my hair here on the blog, and for […]

Give the Gift of Essential Oils – Webinar Notes

Give the Gift of Essential Oils

Using essential oils to make all-natural holiday gifts is such a fun way to give something personal and healthy! Here are some things you can make with your oils or if you’re not a DIY kind-of person, some things to buy! I started off the webinar with some basic essential oils 101 education. If you’d like to get […]

Natural Ways to Boost Immunity this Winter

Natural Ways to Boost Your Family's Immunity During Cold and Flu Season

Sick season during those cold, dark months doesn’t have to be a scary time for families as there are many natural, safe and very effective options to keep us out of the doctor’s office, off of the couch and away from the tissues box! Here is what I’ve been doing with my family for the past […]

Watch Me Lose My “Mummy Tummy” – The Tupler Technique

Watch Me Lose My "Mummy Tummy" - The Tuppler Technique to Close a Diastasis Recti

Join me on an 18-week journey to lose my “mummy tummy” and gain back strength to my core, and hopefully eliminate the back pain that comes with being a mom! All with the Tupler Technique. Baby Pooch, better known as a Diastasis Recti Loving your body after you have a baby, or two or three, […]

Homemade Sunburn Relief Spray – All Natural and Non-Toxic

Homemade Sunburn Relief Spray - All Natural and Non-Toxic!

I went with one of my besties to the farmer’s market this Saturday, and shame on me, did not go prepared with sunscreen. We were having so much fun, leisurely walking around without the kids, gabbing away, that I thought I’d be okay. The temperature rose to 78 degrees and it was bright and sunny! […]

DIY Natural Hair Gel with Gelatin – Frugal and Easy!

DIY Natural Hair Gel with only 3 ingredients (and 1 is optional!)

A super easy and frugal recipe for homemade hair gel that really works! It only uses two ingredients, with an optional third one. It’s also non-toxic and natural! I have written a lot about my hair on the blog. Going no-poo in 2010 was the catalyst to leading a natural lifestyle for me and why I started […]