Henna Hair Dye Tutorial – All Natural, Safe and Healthy

I’ve been using this safe and natural hair color for years and have been very happy with it! Here are my tips and tricks on how to make the process easy, effective and simple. It doesn’t take a rocket scientist to know that chemical hair dye isn’t exactly safe or healthy, right? Right. (Check out […]

How and Why to Detox Your Armpits

Our armpits can get really clogged up, causing odor and extra sweat, especially when switching from toxic deodorant with aluminum to natural deodorant. So, what’s a girl (or boy) to do? Why, detox those pits, of course! What the Heck Am I Talking About? Well, conventional deodorant contains harmful ingredients like parabens and aluminum-compounds, which block […]

A Mother’s Day Gift Guide for Natural Mamas

Here’s the perfect gift guide for the natural mama in your life! From eco friendly watches, to essential oils, natural makeup and nail polish to kitchen gadgets, I’ve taken the guesswork out of it for you. And as a natural mama myself, I do know what we like! Sprout Biodegradable, Eco-Friendly Watches These are the cutest […]

12 Essential Oils of Ancient Scripture (the Bible) – Webinar Notes and Video

Essential oils, though trendy now, are nothing new! In fact, there are over 200 references to them in the Bible, and there is evidence of them being used as far back as 3500 B.C. They are just as useful, if not more so, for us now as they were then. In this post, I’ll walk […]

Unleash the Power of Thieves Oil and NingXia Red for Super Health!

Learn all about how Thieves essential oil blend, and products infused with it, plus NingXia Red, a wolfberry infused supplement, can keep your body super healthy and strong all year long and your house clean without chemicals! Here is the video from the webinar that goes along with this post! And here are the slides […]

Back to School with Essential Oils!

I love having natural options for the back to school time, when concentration, focus, energy, and sleep are all needed more than ever! Come learn as I share how you can use essential oils and natural products to strengthen your body, mind and spirit to thrive during this season!   I start all of my […]

Oil Pulling Made Easy with Homemade Chews

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

How to Get Glowing Skin and Hair Naturally with Essential Oils

Summer is the time of the year when we can show off our skin and hair, but not if we are embarrassed! Thankfully, nature has already provided a way to have healthy skin and hair through essential oils! A real food, clean diet, quality sleep and lots of water help tremendously, too. Learn more about […]

DIY Fridge Freshener – Natural and Easy!

A recipe to make an easy and effective fridge freshener! Perfect for a real-food household that buys a lot of produce. It’s also frugal and 100% pure and natural! Real Food Fridges Can Have a STANK What is that smell?  Where is it coming from? You know what I’m talking about.  That funky, musty odor that […]

Slip Into Summer with Essential Oils – Webinar Notes

Essential oils can be very helpful to get through the dog days of summer, when bugs and the sun abound. In this webinar, I shared how to use oils to protect yourself from the sun, soothe and support the skin, and summer must-have oils for kids! Check out a video of my webinar and see all […]