Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)

If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]

How to Grow Your Own Superfood Salad Sprouts

A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads.  It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets?  I love a good salad spread and never, ever pass up the opportunity […]

Homemade Superfood Liver Pills for Incredible Nutrition

Liver from pastured animals is full of nutrients and even considered a superfood, but it can be difficult to swallow for those who aren’t used to eating it. So, here is my simple, go-to method for getting more of it into my diet on a regular basis! Are you brave enough to try it? Liver and onions. […]

Easy Veggie Chips Your Kids Will Love

A simple and quick recipe for vegetable chips that will help make those “eat your vegetable” battles a bit more peaceful. Plus, they are tasty and fun for adults, too! Recently, I’ve found myself deep in hostile, hostage-like negotiation scenarios. Usually daily. Usually multiple times a day. Can you tell I’m the mother of a toddler? A two-year-old […]

Easy Roasted Homemade Applesauce

A recipe for the the most delicious applesauce using only one dish!  No mess and your family will adore this real food recipe. Smell that?  That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell?  That’s the smell of fall y’all!  My absolute favorite season of the year.  As we dive into winter head first, I’m doing all […]

Creamy Balsamic Salad Dressing – Easy, Creamy and Real

A recipe that’s easy, creamy and made with all REAL food, this balsamic salad dressing recipe is sure to be a family favorite. Making your own salad dressings at home is an easy and inexpensive way to cut back on added chemicals and preservatives, and unhealthy fats. I used to think the only salad dressing worth eating was […]

Easy Breakfast Casserole – Gluten Free, Paleo and Real!

Breakfast is the most important meal of the day, so make it count with a hearty, nutritious breakfast that’s full of protein, like this breakfast casserole dish, made with real food and eggs! Here’s the best part – make a large batch at the beginning of the week, and just reheat each day for a […]

How to Make Homemade Pure Vanilla Extract

Homemade pure vanilla extract is so easy and inexpensive to make at yourself, with no added chemicals, dyes, and artificial flavorings! It makes a beautiful gift, even for the person who’s not easy to shop for. Here’s my free and easy tutorial! Believe it or not the holidays are upon us, breathing down our necks! I always […]

Healthy Homemade Gummy Candy – Real, No Added Sugar with Ningxia Red!

Making your own gummy candy at home is so easy, you’ll probably wonder why you’ve never tried it before! This recipe is extra healthy with the added antioxidant power of Ningxia Red, healing properties of grass-fed gelatin, and the nutrients from raw honey. Not a single dye, artificial coloring or weird ingredient in sight, either. It is so […]

How to Make Your Own Kombucha Tea At Home

Making your own kombucha at home is really quite easy – it’s become a new weekly thing in my household and I LOVE the taste! It is so good, and so healthy as it contains 1 billion probiotic strains. So many good bugs for your gut! Here’s a tutorial on how I do it. Kombucha Coocha […]