How to Make Paleo Mayonnaise – Recipe

How to Make Paleo Mayonnaise

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]

How to Make Easy and Healing Bone Broth

How to Make Homemade Bone Broth - Slow Cooker, Easy and Healing

Bone broth is one of the most nourishing and nutritious real foods you can make – full of the vitamins and minerals from the bones of animals, it provides nourishment we seldom get in conventional diets. Here is a very easy, slow cooker version that anyone can make! If you’re into real food, you’ve most likely […]

Bacon and Veggie Quiche – Grain and Dairy Free and Real

Bacon Veggie Quiche Recipe  - All Real, Super Tasty and Easy

A quiche recipe that’s real, grain-free and can easily be vegetarian if desired. Not a single thing from a can or a box included – all real and easy! Ten days after my husband and I tied the knot, we flew off to Europe for a three-week honeymoon and then settled down to live in France, where […]

Real Food Jello Recipe – Healthy & Sugar-Free

Real Food Jello Recipe - No Dyes, No Junk, just pure and even healthy!

Looking for a healthy alternative to store-bought jello mixes? I’ve just just the thing for you, and it’s so easy to make you’ll wonder why you ever bought the mix as there’s no stovetop involved! It’s also kid-friendly and immune-boosting if you add essential oils to it. Did you know that jello can be a healthy food, […]

Where to Buy Real, Organic Food for Less

Where to Buy Real Food for Less

Since switching over to real food a year ago, it has been a challenge to keep the food budget down and under control as I’m out in the suburbs where farmer’s markets are not plentiful or nearby. So, I’ve finally found a way to make it doable by shopping at local chain stores where prices […]

White Bean and Bacon Chili – Real and Nourishing

White Bean and Bacon Chili - Real, Nourishing and Grain Free!

This delicious bowl of chili is perfect for those chilly fall and winter months, with a game of football or a bonfire with friends! It’s made with all real ingredients and is grain and dairy free! Who doesn’t love a bowl of hearty chili on a cold afternoon? It always makes me think of when […]

Kielbasa Fried Rice – Real & Gluten Free

Kielbasa Fried Rice - Gluten Free, Real, Healthy, Easy and Delicious

Looking for a Asian food dinner that’s real, healthy and delicious? I’ve got just the thing for you – kielbasa fried rice! Of course, it could be cooked with shrimp, beef, chicken or pork, but the kielbasa adds an amazing amount of flavor and body. Plus, it’s 100% real, no chemicals or artificial anything. Pure, delicious […]

Mexican Stuffed Bell Peppers – A Real Food, Grain-Free and GAPS Recipe

Stuffed Bell Peppers - A Delicious, Real Food Recipe that's GAPS Friendly

A delicious, real food recipe that even my children will eat, that’s also GAPS diet friendly! It’s very nutritious and not a single preservative, canned food or chemical in sight. DINNER’S READY! I’ve shouted that to playing children more than once, okay maybe more like 700 times, but who’s counting? When I cook this meal, […]

Mexican Huevos Rancheros – Grain-Free Recipe

Recipe for Huevos Rancheros by My Merry Messy Life - REAL, Nutritious and Delicious!

This hearty delight is perfect for a gourmet weekend breakfast or to spice up dinnertime and it’s full of vegetables and loaded with protein from eggs. It is also all real food, nutritious, grain-free and GAPS or Paleo diet approved! When you’re on a grain and sugar free diet like I am, it can be […]

How to Save Money On Organic Meat by Buying a Side of Cow

How to Save Money on Organic Meat by Buying a Side of Cow

Buying organic meat can seem impossible to squeeze into the family budget, but the benefits for your health far outweigh the cost. And there is a way to do it economically – buy a side of beef or pork from a local farmer like my family does! When we moved back to my home state in […]