Bacon and Veggie Quiche – Grain and Dairy Free and Real

A quiche recipe that’s real, grain-free and can easily be vegetarian if desired. Not a single thing from a can or a box included – all real and easy! Ten days after my husband and I tied the knot, we flew off to Europe for a three-week honeymoon and then settled down to live in France, where […]

Real Food Jello Recipe – Healthy & Sugar-Free

Looking for a healthy alternative to store-bought jello mixes? I’ve just just the thing for you, and it’s so easy to make you’ll wonder why you ever bought the mix as there’s no stovetop involved! It’s also kid-friendly and immune-supporting if you add essential oils to it. Did you know that jello can be a healthy food, […]

Kielbasa Fried Rice – Real & Gluten Free

Looking for a Asian food dinner that’s real, healthy and delicious? I’ve got just the thing for you – kielbasa fried rice! Of course, it could be cooked with shrimp, beef, chicken or pork, but the kielbasa adds an amazing amount of flavor and body. Plus, it’s 100% real, no chemicals or artificial anything. Pure, delicious […]

Chicken à la King – Real, Grain, Gluten and Dairy-Free!

A delicious, French-style meal loaded with nutrition from organic veggies and chicken. It can be dairy and grain free if you so choose, or add those back in if you like! It’s loaded with nutrition from superfoods like coconut milk and oil, with a touch of turmeric, which has been shown to reduce inflammation in […]

Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook […]

Coconut Banana Chocolate Muffins – Grain-Free with Coconut Flour

These muffins are such a treat, with bananas, vegan chocolate chips and shredded coconut, you’ll never believe they are healthy, nourishing and guilt-free! When I switched to the GAPS diet (based on this book, “Gut and Psychology Syndrome” (where to buy) three months ago to heal my eczema (among other issues), my sweet tooth was […]

How to Make Coconut Milk from Shredded Coconut – the easy way!

Coconut milk is a very nutritious alternative to cow’s milk – for those who are allergic, vegan, or just want to switch to a healthier alternative. Unfortunately, many of the coconut milks in the store contain additives, sweeteners and preservatives that I’m not comfortable consuming. So, I make my own! I went off dairy products […]

Spiced Honey Apple Pie Recipe – Gluten-Free

Spice up your plain ‘ole apple pie recipe with this one – just in time for the holidays! And with a gluten-free crust, everyone can indulge! Pies, soups, mugs of hot cocoa, apple picking, pumpkins…I feel warm and cozy just thinking about fall and the coming holidays. It’s getting quite cold here tonight, so it […]

Butternut Squash Soup Recipe – GAPS, Paleo, Slow Cooker

A nourishing, hearty delicious butternut squash soup recipe that’s made from homemade chicken stock. Feeds the heart, soul and entire immune system! Butternut squash is one of my favorite vegetables so I was excited to learn it is a common vegetable used while on the GAPS diet (based on the book, Gut and Psychology Syndrome […]

Crispy Rice and Oats Treats – Healthier and Delicious!

Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows. […]