Homemade Chia Squeeze Pouches

Today I’m sharing a quick, easy and inexpensive recipe for homemade Chia squeeze pouches.  This delicious and nutritious snack is perfect for on the go for both kiddos and adults. Becoming the mom of a toddler has opened my eyes to the world of “snack food.”  Well, I should say, re-opened my eyes.  I used […]

Homemade Fruit Roll-Ups

Here is one of our favorite homemade snacks- homemade fruit roll-ups!  These are so simple to make and you need only a few REAL food ingredients.   Any parent scanning the snack aisle at the local grocery store has seen the HUGE array of choices.  From pudding cups, chips, crackers, to fruit based snacks such as Fruit […]

Anti-Inflammatory Iced Turmeric Ginger Latte

This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe! I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and […]

Homemade Larabar Recipe – Easy, Real & Nutritious!

Here is a super simple recipe for homemade Larabars, using all real food! These chewy, tasty bars are full of nutrients and easy to pack for an on-the-go snack.  Enjoy! Added Nutrition Larabars are a staple in my house and have been since I made the switch to real food. They are like a chewy protein/granola bar […]

White Bean Protein Dip – Protein-Packed and Vegan Friendly

If you’re a hummus lover like me, you’ll love this simple recipe for white bean dip.  It couldn’t be simpler to make!  Which is good news considering how fast your family will devour this. Eat those Veggies! I enjoy vegetables as much as the next person but having a creamy, delicious dip to accompany them […]

Easy Fermented Sauerkraut Recipe – Loaded with Probiotics!

This sauerkraut recipe is tangy, crunchy, full of probiotics and is easy and only pennies to make! Follow along in this tutorial to make your own. As a kid, the only recollection of sauerkraut I had was when my grandmother would cook a huge batch of it on the stove.  And as you can imagine, the […]

Paleo Cereal

Gluten-grain-junk free and missing that big box of sugary cereal?  You’ve come to the right place.  Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch.  Ahhh…cereal, how I’ve missed you.  Growing up, cereal was my breakfast, and sometimes dinner, almost every day.  Kix (with an extra […]

Easy Creamy Cashew Milk

If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch?  Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store.  Something that was […]

Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)

If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]

Homemade Superfood Liver Pills for Incredible Nutrition

Liver from pastured animals is full of nutrients and even considered a superfood, but it can be difficult to swallow for those who aren’t used to eating it. So, here is my simple, go-to method for getting more of it into my diet on a regular basis! Are you brave enough to try it? Liver and onions. […]