Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

Chocolate, Coconut, Banana Pancakes - Grain, Gluten, Dairy and Sugar Free yet still filling and delicious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook […]

How to Make Coconut Milk from Shredded Coconut – the easy way!

How to Make Coconut Milk at Home from Shredded Coconut (the easy way!)

Coconut milk is a very nutritious alternative to cow’s milk – for those who are allergic, vegan, or just want to switch to a healthier alternative. Unfortunately, many of the coconut milks in the store contain additives, sweeteners and preservatives that I’m not comfortable consuming. So, I make my own! I went off dairy products […]

Vegetarian & Vegan Three Bean Soup {recipe}

Vegetarian and Vegan Three Bean Soup

A recipe for a quick, delicious and very healthy soup using three different kinds of beans – pinto, northern and black. It’s the middle of May and it’s cold and raining outside. No fun! Perfect day to make soup with my sous-chef, Gabriel. This is the easiest, yummiest healthiest soup there is, and it has become […]

Eating Less Meat is Actually Very Green {part 1}

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Part 1 – Eating Less Meat is Actually Very GreenPart 2 – A Mom Dishes About Being a VegetarianPart 3 – A Mom Dishes About Her Mixed Family of Vegetarians and Meat Eaters Source I’ve been flirting with becoming a vegetarian for about a year now, maybe longer, much to the influence of my mom and parents-in-law […]