Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)

If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]

DIY Facial Toner with Apple Cider Vinegar and Essential Oils

Are you worried about the ingredients in your skin toner and would like a natural, inexpensive and EASY option? Then this recipe is for YOU! Pamper your skin with ingredients found in nature – like apple cider vinegar and essential oils! As I’m halfway through my thirtieth year of life I’ve finally come to the point where […]

How to Make Easy and Healing Bone Broth

Bone broth is one of the most nourishing and nutritious real foods you can make – full of the vitamins and minerals from the bones of animals, it provides nourishment we seldom get in conventional diets. Here is a very easy, slow cooker version that anyone can make! If you’re into real food, you’ve most likely […]

Natural Ways to Support Immunity this Winter

Winter season during those cold, dark months doesn’t have to be a scary time for families as there are many natural, safe and very effective options to keep us healthy, off of the couch and away from the tissues box! Here is what I’ve been doing with my family for the past few years with a lot […]

Homemade Sun Relief Spray – All Natural and Non-Toxic

I went with one of my besties to the farmer’s market this Saturday, and shame on me, did not go prepared with sunscreen. We were having so much fun, leisurely walking around without the kids, gabbing away, that I thought I’d be okay. The temperature rose to 78 degrees and it was bright and sunny! […]

How to Detox Your Body and Home and Why It Helps

The whole concept of detoxification was a completely foreign one to me until I started living naturally and eating real food. I never understood or even cared what it was about and now incorporate detox strategies into my daily routine as I find it improves my digestion, helps my mood, increases my energy, and relaxes […]

My Battle with Eczema, Perioral Dermatitis, and Corticosteroid Cream

Do you struggle with eczema or perioral dermatitis but do not want to use corticosteroid creams to relieve the itching and burning? Then you’ve come to the right place – here’s how I relieve my eczema symptoms naturally and safely. Steroid Cream Was My Little Magical Tube I have struggled with eczema since I was […]

Oils and Other Natural Hair Conditioner Alternatives to Apple Cider Vinegar

Do you want to go no-poo or already have and aren’t happy with using apple cider vinegar as conditioner? Then this post is for YOU!  My no-poo post is the most popular post on my blog, but many have concerns about the smell of the apple cider vinegar, so here are some other natural, non-toxic […]

Homemade Natural Anti-Itch Rub with Free Printable

Mosquitos are the enemy of the state around here, and they love to eat on Gabriel and I. Each bite causes a welt on his little limbs and he scratches them until they bleed. Definitely not good with the combo of dirty hands and a national West Nile Virus outbreak going on! We have to make sure he […]

Apple Cider Vinegar & All Its Wonders

Apple Cider Vinegar is one of nature’s most perfect creations (plus a little involvement from people!). I have been amazed at how many times it has helped me to heal from sicknesses, helped my digestion, even improved my eczema and skin. An apple a day keeps the doctor away, right? Well it certainly does, especially […]