Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook […]

Crispy Rice and Oats Treats – Healthier and Delicious!

Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows. […]

Chocolate Banana Muffins with Coconut Flour – Grain and Gluten-Free!

Who doesn’t love the combination of fruit and chocolate? I sure can’t resist it and when I bought coconut flour from Tropical Traditions a while ago, I started looking up ways to use it in baking. Coconut flour is an excellent alternative to wheat flour because it is gluten-free and FULL of protein – 19.3 […]

Chocolate Chip, Almond and Coconut Cookies {recipe}

I wish you had taste-a-vision right now because there’s no way to appreciate these divine cookies without savoring them in your mouth. You’ll just have to trust me instead! These are my family’s new favorite cookies, as the combination of the coconut, chocolate and almond flavors is just divine. I made these right after receiving […]

Easy Million Dollar Chocolate Cake

Well, our Baby Grayson isn’t technically a baby anymore. He just turned one this weekend and we threw him a big party, which of course, called for a yummy cake! I shied away from cupcakes as we’ve done that for Gabriel two years in a row, and knew exactly which recipe I would use for […]