Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook […]

Coconut Banana Chocolate Muffins – Grain-Free with Coconut Flour

These muffins are such a treat, with bananas, vegan chocolate chips and shredded coconut, you’ll never believe they are healthy, nourishing and guilt-free! When I switched to the GAPS diet (based on this book, “Gut and Psychology Syndrome” (where to buy) three months ago to heal my eczema (among other issues), my sweet tooth was […]

Chocolate Banana Muffins with Coconut Flour – Grain and Gluten-Free!

Who doesn’t love the combination of fruit and chocolate? I sure can’t resist it and when I bought coconut flour from Tropical Traditions a while ago, I started looking up ways to use it in baking. Coconut flour is an excellent alternative to wheat flour because it is gluten-free and FULL of protein – 19.3 […]