Ditch Toxic Microwave Popcorn and Make It At Home!

Why Microwave Popcorn is So Dangerous and How to Make it At Home

Popcorn can be a such a delicious and nutritious snack, but did you know there are dangerous chemicals lurking in the microwave bags? When it’s prepared properly at home, it is still just as tasty but also nutritious and safe. Find out how to make it at home here! Ah, popcorn. Crunchy, salty, happy, delicious POPCORN! I have […]

Oil Pulling Challenge – Day 7

Oil Pulling Challenge - Day 7 - Last Day of a Week-Long Challenge to Try Oil Pulling for A Week for Better Dental and Overall Health!

We are crossing the finish line with our very last oil pulling day challenge! I’ve been challenging my readers for a week to try oil pulling and see what differences they see in their oral and dental health, and overall health. There have been some fantastic testimonials about this ancient, Indian practice that really works! […]

Oil Pulling Challenge – Day 6

Oil Pulling Challenge - Day 6 - Try Oil Pulling for A Week for Better Dental and Overall Health!

It’s day six of my week-long oil pulling challenge! Welcome back, or if you’re just joining us – we are trying to make oil pulling a daily habit with this fun challenge. Oil pulling is an ancient Indian technique to remove bacteria and toxins from the body and mouth through oil. Just Joining Us? Follow […]

Oil Pulling Challenge – Day 5

Oil Pulling Challenge - Day 5 of a Week-Long Challenge to Use Oil to Detox Your Body!

We’re a-swishin’ and a-detoxin’ over here! Yep, that’s the Oil Pulling Challenge! Ever wanted to try oil pulling but needed some motivation? I’ve challenged my readers to a week-long oil pulling challenge to see what changes it can make in their health. Today is day 5! If you’ve just joined us, don’t worry, you can […]

Oil Pulling Challenge – Day 4

Oil Pulling Challenge - Day 4 of a Week Long Challenge

This is day four of a week-long challenge to encourage oil pulling! It is an ancient practice of removing bacteria and toxins through the mouth with oil – coconut, almond or sesame oils. Just joining us? Here’s what we’ve been doing so far. The first post explains all the details of oil pulling – what […]

Oil Pulling Challenge – Day 3

Oil Pulling Challenge to Detoxify Your Body - Day 3

Welcome back to our week-long Oil Pulling Challenge – it’s day 3! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other.  In case you missed the previous posts, here they are! I write about all […]

Oil Pulling Challenge – Day 2

Oil Pulling Challenge - Day 2 - Try Oil Pulling for a Week for Optimal Health!

Welcome back to our week-long Oil Pulling Challenge – it’s day 2! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other. I’m learning so much from you as you have left very informative comments and […]

Oil Pulling Challenge – Day 1

Oil Pulling Challenge to Detoxify Your Body - Day 1

Welcome to Day 1 of the oil pulling challenge! In case you missed it, yesterday I introduced our new challenge and explained why you’d want to try oil pulling in the first place. There were many great comments left, and here is one from Georgia, that can be our encouragement and kick-start the challenge! I got a […]

Oil Pulling Challenge to Transform Your Health and Detoxify Your Body!

The Oil Pulling Challenge with My Merry Messy Life to transform your health and detoxify your body!

I’ve been wanting to commit to doing oil pulling for at least six months now, and thought, why not do it with all of you and we share our progress together? Thus, the oil pulling challenge was born! So, what the heck is oil pulling? It is an ancient, traditional folk remedy and Ayurvedic  technique to […]

Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

Chocolate, Coconut, Banana Pancakes - Grain, Gluten, Dairy and Sugar Free yet still filling and delicious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook […]