Oil Pulling Made Easy with Homemade Chews

Oil Pulling Made Easy with these Homemade Coconut Chews!

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

Homemade Sugar Scrub with Essential Oils

All Natural Citrus Coconut Sugar Scrub

Sugar scrubs are an all-natural, luxurious way to exfoliate and cleanse the skin. Best part is they are cheap and easy to make, so let’s get started! Don’t you just love having little luxuries in the bathroom? Especially ones that smell amazing, are good for you, all-natural and don’t break the bank? Well this one […]

Ditch Toxic Microwave Popcorn and Make It At Home!

Why Microwave Popcorn is So Dangerous and How to Make it At Home

Popcorn can be a such a delicious and nutritious snack, but did you know there are dangerous chemicals lurking in the microwave bags? When it’s prepared properly at home, it is still just as tasty but also nutritious and safe. Find out how to make it at home here! Ah, popcorn. Crunchy, salty, happy, delicious POPCORN! I have […]

Oil Pulling Challenge – Day 7

Oil Pulling Challenge - Day 7 - Last Day of a Week-Long Challenge to Try Oil Pulling for A Week for Better Dental and Overall Health!

We are crossing the finish line with our very last oil pulling day challenge! I’ve been challenging my readers for a week to try oil pulling and see what differences they see in their oral and dental health, and overall health. There have been some fantastic testimonials about this ancient, Indian practice that really works! […]

Oil Pulling Challenge – Day 6

Oil Pulling Challenge - Day 6 - Try Oil Pulling for A Week for Better Dental and Overall Health!

It’s day six of my week-long oil pulling challenge! Welcome back, or if you’re just joining us – we are trying to make oil pulling a daily habit with this fun challenge. Oil pulling is an ancient Indian technique to remove bacteria and toxins from the body and mouth through oil. Just Joining Us? Follow […]

Oil Pulling Challenge – Day 5

Oil Pulling Challenge - Day 5 of a Week-Long Challenge to Use Oil to Detox Your Body!

We’re a-swishin’ and a-detoxin’ over here! Yep, that’s the Oil Pulling Challenge! Ever wanted to try oil pulling but needed some motivation? I’ve challenged my readers to a week-long oil pulling challenge to see what changes it can make in their health. Today is day 5! If you’ve just joined us, don’t worry, you can […]

Oil Pulling Challenge – Day 4

Oil Pulling Challenge - Day 4 of a Week Long Challenge

This is day four of a week-long challenge to encourage oil pulling! It is an ancient practice of removing bacteria and toxins through the mouth with oil – coconut, almond or sesame oils. Just joining us? Here’s what we’ve been doing so far. The first post explains all the details of oil pulling – what […]

Oil Pulling Challenge – Day 3

Oil Pulling Challenge to Detoxify Your Body - Day 3

Welcome back to our week-long Oil Pulling Challenge – it’s day 3! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other.  In case you missed the previous posts, here they are! I write about all […]

Oil Pulling Challenge – Day 2

Oil Pulling Challenge - Day 2 - Try Oil Pulling for a Week for Optimal Health!

Welcome back to our week-long Oil Pulling Challenge – it’s day 2! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other. I’m learning so much from you as you have left very informative comments and […]

Oil Pulling Challenge – Day 1

Oil Pulling Challenge to Detoxify Your Body - Day 1

Welcome to Day 1 of the oil pulling challenge! In case you missed it, yesterday I introduced our new challenge and explained why you’d want to try oil pulling in the first place. There were many great comments left, and here is one from Georgia, that can be our encouragement and kick-start the challenge! I got a […]