How and Why to Detox Your Armpits

Our armpits can get really clogged up, causing odor and extra sweat, especially when switching from toxic deodorant with aluminum to natural deodorant. So, what’s a girl (or boy) to do? Why, detox those pits, of course! What the Heck Am I Talking About? Well, conventional deodorant contains harmful ingredients like parabens and aluminum-compounds, which block […]

Oil Pulling Challenge – Day 6

It’s day six of my week-long oil pulling challenge! Welcome back, or if you’re just joining us – we are trying to make oil pulling a daily habit with this fun challenge. Oil pulling is an ancient Indian technique to remove bacteria and toxins from the body and mouth through oil. Just Joining Us? Follow […]

Oil Pulling Challenge – Day 5

We’re a-swishin’ and a-detoxin’ over here! Yep, that’s the Oil Pulling Challenge! Ever wanted to try oil pulling but needed some motivation? I’ve challenged my readers to a week-long oil pulling challenge to see what changes it can make in their health. Today is day 5! If you’ve just joined us, don’t worry, you can […]

Oil Pulling Challenge – Day 4

This is day four of a week-long challenge to encourage oil pulling! It is an ancient practice of removing bacteria and toxins through the mouth with oil – coconut, almond or sesame oils. Just joining us? Here’s what we’ve been doing so far. The first post explains all the details of oil pulling – what […]

Oil Pulling Challenge – Day 3

Welcome back to our week-long Oil Pulling Challenge – it’s day 3! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other.  In case you missed the previous posts, here they are! I write about all […]

Oil Pulling Challenge – Day 2

Welcome back to our week-long Oil Pulling Challenge – it’s day 2! I’m challenging my readers to do oil pulling for a week and to write about their experience – so we can all learn and be motivated by each other. I’m learning so much from you as you have left very informative comments and […]

Oil Pulling Challenge – Day 1

Welcome to Day 1 of the oil pulling challenge! In case you missed it, yesterday I introduced our new challenge and explained why you’d want to try oil pulling in the first place. There were many great comments left, and here is one from Georgia, that can be our encouragement and kick-start the challenge! I got a […]

Detoxify Your Medicine Cabinet – Week 4 of Detoxify Your Life Challenge

We’ve spent the month of January discussing how to detoxify your life and the importance of doing so. The first week was all switching to real food, the second about detoxing your home with green and natural cleaning, the third about how to clean up your body by using natural beauty products, and this week […]

Detoxify Your Body – Week 3 of the Detoxify Your Life Challenge

Welcome to week three of our “31 Days to Detoxify Your Life” challenge! In week 1, for Detoxify Your Food, we discussed the toxins in our food system and how to eliminate the common junk that is found in every kitchen, along with some delicious real food recipes. In week 2, Detoxify Your Home, we talked all […]

Detoxify Your Home – Week 2 Challenge of Detoxify Your Life

Welcome to week 2 of the 31 Days to Detoxify Your Life Challenge! Last week’s challenge was to detoxify your food, which I think we can all agree, is by far the hardest thing to change, but it is also where you will see the most improvement in your overall health. The next step is […]