Homemade Chia Squeeze Pouches

Today I’m sharing a quick, easy and inexpensive recipe for homemade Chia squeeze pouches.  This delicious and nutritious snack is perfect for on the go for both kiddos and adults. Becoming the mom of a toddler has opened my eyes to the world of “snack food.”  Well, I should say, re-opened my eyes.  I used […]

Homemade Fruit Roll-Ups

Here is one of our favorite homemade snacks- homemade fruit roll-ups!  These are so simple to make and you need only a few REAL food ingredients.   Any parent scanning the snack aisle at the local grocery store has seen the HUGE array of choices.  From pudding cups, chips, crackers, to fruit based snacks such as Fruit […]

Anti-Inflammatory Iced Turmeric Ginger Latte

This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe! I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and […]

White Bean Protein Dip – Protein-Packed and Vegan Friendly

If you’re a hummus lover like me, you’ll love this simple recipe for white bean dip.  It couldn’t be simpler to make!  Which is good news considering how fast your family will devour this. Eat those Veggies! I enjoy vegetables as much as the next person but having a creamy, delicious dip to accompany them […]

Paleo Cereal

Gluten-grain-junk free and missing that big box of sugary cereal?  You’ve come to the right place.  Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch.  Ahhh…cereal, how I’ve missed you.  Growing up, cereal was my breakfast, and sometimes dinner, almost every day.  Kix (with an extra […]

Easy Creamy Cashew Milk

If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch?  Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store.  Something that was […]

Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)

If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]

Easy Roasted Homemade Applesauce

A recipe for the the most delicious applesauce using only one dish!  No mess and your family will adore this real food recipe. Smell that?  That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell?  That’s the smell of fall y’all!  My absolute favorite season of the year.  As we dive into winter head first, I’m doing all […]

Easy Breakfast Casserole – Gluten Free, Paleo and Real!

Breakfast is the most important meal of the day, so make it count with a hearty, nutritious breakfast that’s full of protein, like this breakfast casserole dish, made with real food and eggs! Here’s the best part – make a large batch at the beginning of the week, and just reheat each day for a […]

How to Make Paleo Mayonnaise – Recipe

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]