Chocolate Coconut Banana Pancakes – Grain-Free and Nutritious!

A pancake recipe that’s low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in energy, concentration, overall outlook […]

How to Make Coconut Milk from Shredded Coconut – the easy way!

Coconut milk is a very nutritious alternative to cow’s milk – for those who are allergic, vegan, or just want to switch to a healthier alternative. Unfortunately, many of the coconut milks in the store contain additives, sweeteners and preservatives that I’m not comfortable consuming. So, I make my own! I went off dairy products […]

Detoxify Your Food – Week 1 of a Detoxify Your Life Challenge

I’m participating with 10 other natural bloggers to bring you our 31 Days To Detoxify Your Life eBook and challenge, which starts today! Each week we are offering a way to detoxify your life to boost your health through food, home, body and medicine. To find out more about this challenge you can see my announcement post HERE. […]

Crispy Rice and Oats Treats – Healthier and Delicious!

Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows. […]

Chocolate Banana Muffins with Coconut Flour – Grain and Gluten-Free!

Who doesn’t love the combination of fruit and chocolate? I sure can’t resist it and when I bought coconut flour from Tropical Traditions a while ago, I started looking up ways to use it in baking. Coconut flour is an excellent alternative to wheat flour because it is gluten-free and FULL of protein – 19.3 […]

Pumpkin Cookies with Rice Flour Recipe {Gluten-Free}

Wanna know how to get boys interested in cooking and baking? Bring out the gadgets. We have a new favorite gadget in the house to add to the fun of our West Bend bread machine, the blender, food processor, and hand mixer – our WonderMill Electric Grain Mill and the boys have given it their stamp […]

Coconut Cornmeal Tilapia with Rice & Veggies – Gluten Free & Vegetarian {free recipe}

Here is another mouthwatering recipe made with the all-amazing coconut oil! Did you know coconut oil can be a vegan alternative to butter? It also makes a great paste for adding breading to meat and fish because it adds a wonderful coconut flavor and fills the kitchen with a heavenly scent! Mine is still lingering […]