Diary of a Mama on the GAPS Intro Diet – Week 1

After one week on the GAPS intro diet, based on the book

Diary of a Mama on the GAPS Intro Diet – A Protocol to Heal the Digestive System

Ever heard of the GAPS diet? Well, neither had I up until six months ago. Then my life took a HUGE turn and many steps in the right direction. It’s an amazing temporary diet that works to heal the digestive system to cure you of all manners of autoimmune disease. It’s very similar to the […]

Coconut Banana Chocolate Muffins – Grain-Free with Coconut Flour

These muffins are such a treat, with bananas, vegan chocolate chips and shredded coconut, you’ll never believe they are healthy, nourishing and guilt-free! When I switched to the GAPS diet (based on this book, “Gut and Psychology Syndrome” (where to buy) three months ago to heal my eczema (among other issues), my sweet tooth was […]

How I Ditched Processed Food and Switched to Real Food and the GAPS Diet

Transitioning from processed food to real food can be overwhelming, even when the desire and motivation is great, because we live in such a processed world. However, I’m living proof it can be done and wanted to offer tips so it’s not as hard for others! What Do I Mean By “Real Food?” Isn’t All […]

Butternut Squash Soup Recipe – GAPS, Paleo, Slow Cooker

A nourishing, hearty delicious butternut squash soup recipe that’s made from homemade chicken stock. Feeds the heart, soul and entire immune system! Butternut squash is one of my favorite vegetables so I was excited to learn it is a common vegetable used while on the GAPS diet (based on the book, Gut and Psychology Syndrome […]