Easy Fermented Sauerkraut Recipe – Loaded with Probiotics!

This sauerkraut recipe is tangy, crunchy, full of probiotics and is easy and only pennies to make! Follow along in this tutorial to make your own. As a kid, the only recollection of sauerkraut I had was when my grandmother would cook a huge batch of it on the stove.  And as you can imagine, the […]

Kielbasa Fried Rice – Real & Gluten Free

Looking for a Asian food dinner that’s real, healthy and delicious? I’ve got just the thing for you – kielbasa fried rice! Of course, it could be cooked with shrimp, beef, chicken or pork, but the kielbasa adds an amazing amount of flavor and body. Plus, it’s 100% real, no chemicals or artificial anything. Pure, delicious […]

Homemade Refried Beans Recipe – Soaked and Real

A recipe for authentic, tasty, made-from-scratch refried beans from soaked beans. No need to worry about the sodium content, chemicals or BPA-liners here and it’s nourishing and very healthy! It’s also vegan, vegetarian, Paleo and GAPS friendly! I’m crazy about Mexican food and have many happy childhood memories eating at the local Mexico Tipico with […]

How and Why to Soak Grains and Legumes for Optimal Health and Nutrition

So many of us in the Western world today are overfed and malnourished. It’s manifesting in obesity and diseases including everything from eczema to autism, to diabetes, cancer, heart disease, arthritis and even anxiety. We eat food that is simply adding calories and chemicals to our bodies, but not providing the minerals and vitamins we […]