How to Make Easy and Healing Bone Broth

Bone broth is one of the most nourishing and nutritious real foods you can make – full of the vitamins and minerals from the bones of animals, it provides nourishment we seldom get in conventional diets. Here is a very easy, slow cooker version that anyone can make! If you’re into real food, you’ve most likely […]

Mexican Huevos Rancheros – Grain-Free Recipe

This hearty delight is perfect for a gourmet weekend breakfast or to spice up dinnertime and it’s full of vegetables and loaded with protein from eggs. It is also all real food, nutritious, grain-free and GAPS or Paleo diet approved! When you’re on a grain and sugar free diet like I am, it can be […]

Chicken à la King – Real, Grain, Gluten and Dairy-Free!

A delicious, French-style meal loaded with nutrition from organic veggies and chicken. It can be dairy and grain free if you so choose, or add those back in if you like! It’s loaded with nutrition from superfoods like coconut milk and oil, with a touch of turmeric, which has been shown to reduce inflammation in […]

Spiced Honey Sausage Recipe – Real, Simple and Pure

A very easy recipe for sausages that are bursting with flavor with a hint of sweetness. A real-food treat that’s perfect for breakfast or breakfast for dinner! Sausages are one of those things in the grocery store that I’ll get a hankering to buy maybe once or twice a year, but then never do once […]

How I Ditched Processed Food and Switched to Real Food and the GAPS Diet

Transitioning from processed food to real food can be overwhelming, even when the desire and motivation is great, because we live in such a processed world. However, I’m living proof it can be done and wanted to offer tips so it’s not as hard for others! What Do I Mean By “Real Food?” Isn’t All […]