Affirmations and guided meditations have been a huge part of my healing journey the past few years so I was inspired to make my own specifically designed for moms and kids. I’m so excited to share to share it with you it’s called Mindful Mamas and presales for the album start today! Links In This […]
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Mindful Mamas Album
Introducing an album ofAffirmations and Meditations for Moms and Kids! Click Here to Download – only $4.99 until 4/19! More than 80 DIY recipes using simple ingredients like baking soda, vinegar, Castile Soap and essential oils Lists of SAFE store-bought products to purchase if you’re not a DIY person Research on the toxins that are […]
20: Mamas, Stop Beating Yourself Up
Mom guilt is a real thing – a really ugly, insidious thing. And I’ve got a simple mantra and mindset change to help you stop the mom guilt and beating yourself up for good! Episode Recap Self-criticism is a form of bullying ourselves and it actually doesn’t serve to motivate us to do and be […]
16: How Family Meetings, Gratitude & Saying No Help Her Family Thrive with Valerie Deneen
Learn how this mom helps her family thrive by simplifying their household chores, using family therapy activities to improve communication, and practicing gratitude. She is a true inspiration and I know you’re going to love this episode, mamas! Episode Recap (This is part two of a two part interview! See part 1 here.) Valerie is […]
11: How to Stop the Ugly Comparison Trap on Social Media
Comparison is a topic we talk a lot more about these days because social media has really made it rear it’s ugly head! And as moms, on top of the guilt we heap upon ourselves, comparing ourselves to each other can really make us miserable. In this episode, I share how I get myself out […]
10: From Poverty to Success, One Mom’s Inspiring Story with Samantha Lee Wright
I love a good inspiring story, and today’s episode delivers that! Hear from my friend, Samantha, a very successful entrepreneur, and her story from poverty to success and the lessons she learned along the way about being a mom, a wife and a woman. Links in this episode Her podcast – www.revolutionoilspodcast.com Her website – […]
9: How Gratitude Has Changed My Attitude as a Mom
Gratitude is a word that’s thrown around a lot these days – but does it really make a difference? Does it help our happiness and lower stress? Yes! There have even been scientific studies on gratitude and how much it helps us in every area life. Here’s my story of how I went from grumbling, […]
Mom Exercise, How to Fit in it as a Busy Mom, and Actually Stick to It – Episode 7
It is not easy as a mom to regularly exercise, whether you work or stay at home. Here are my top three tips from how I went, as a mom of four, from rarely exercising or even eating healthy, to taking back control of my health and fitness! Links in This Episode MuTu System for […]
New Podcast Coming that’s Just for Mamas!
I’m thrilled to introduce my new podcast to you – The Merry Messy Moms show! It officially launches Monday, September 24 at 7 am EST. Moms, this will be your place for adult conversation, mom hacks, inspiration and connection. It can be your escape from folding laundry, being a taxi driver, washing dishes and cleaning […]
Podcast
The Merry Messy Moms Show The Merry Messy Moms show is an inspiring and uplifting podcast for moms. It’s a place for adult conversation, mom hacks, inspiration and fun! It’s your escape from being a taxi driver, folding laundry, washing dishes and cleaning toilets. It’s a place to connect with other real and inspiring mamas […]
