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Kielbasa Fried Rice – Real & Gluten Free

A real-food, delicious, Asian delight for the whole family! Can make it in about 30 minutes.


  • 1½ cups of cooked organic brown rice
  • 4 organic carrots, chopped (I use a food processor)
  • 1 onion, diced (I use a food processor)
  • 2 cups organic green peas (frozen is fine)
  • 1 bell pepper, chopped (I use a food processor)
  • 1 lb. kielbasa or other meat (free of nitrates, antibiotics and hormones)
  • 4 eggs
  • 2 tablespoons liquid aminos (the healthy version of soy sauce) (where to buy)
  • 2 tablespoons virgin, raw coconut oil (where to buy) OR sesame seed oil (where to buy)
  • Salt and pepper to taste
  • ½ tablespoon organic ginger (dried or fresh)
  • Essential oils – ginger (3 drops), lemon (4 drops), marjoram (2 drops) and thyme (2 drops)
  • ½ tablespoon organic garlic powder or fresh minced garlic


  1. For traditional rice cooking, soak your rice the night (see note in post). Then, cook for two hours on low in a pot. Or, follow your package directions.
  2. Coat skillet with 2 tablespoons of oil of choice and turn onto medium heat.
  3. In a food processor, chop up the onion and bell pepper (or just use a knife, of course)
  4. Add to the skillet and cook until the onions are clear.
  5. Slice the sausage and add to the skillet.
  6. Cook until it browns (about 5-7 minutes).
  7. Add the eggs, peas, salt and pepper, liquid aminos, and powered spices and cook just until desired vegetable tenderness (you can really add in any veggie you like)
  8. Add the rice and cook for 5-7 minutes on a little bit higher heat to “fry” the rice.
  9. Add the essential oils and garlic (heat destroys their therapeutic properties).
  10. Serve and enjoy!