Kielbasa Fried Rice – Real & Gluten Free

A real-food, delicious, Asian delight for the whole family! Can make it in about 30 minutes.




  1. For traditional rice cooking, soak your rice the night (see note in post). Then, cook for two hours on low in a pot. Or, follow your package directions.
  2. Coat skillet with 2 tablespoons of oil of choice and turn onto medium heat.
  3. In a food processor, chop up the onion and bell pepper (or just use a knife, of course)
  4. Add to the skillet and cook until the onions are clear.
  5. Slice the sausage and add to the skillet.
  6. Cook until it browns (about 5-7 minutes).
  7. Add the eggs, peas, salt and pepper, liquid aminos, and powered spices and cook just until desired vegetable tenderness (you can really add in any veggie you like)
  8. Add the rice and cook for 5-7 minutes on a little bit higher heat to “fry” the rice.
  9. Add the essential oils and garlic (heat destroys their therapeutic properties).
  10. Serve and enjoy!