Kielbasa Fried Rice – Real & Gluten Free
A real-food, delicious, Asian delight for the whole family! Can make it in about 30 minutes.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 4-6 1x
- Category: dinner
- Cuisine: Asian
Ingredients
Scale
- 1½ cups of cooked organic brown rice
- 4 organic carrots, chopped (I use a food processor)
- 1 onion, diced (I use a food processor)
- 2 cups organic green peas (frozen is fine)
- 1 bell pepper, chopped (I use a food processor)
- 1 lb. kielbasa or other meat (free of nitrates, antibiotics and hormones)
- 4 eggs
- 2 tablespoons liquid aminos (the healthy version of soy sauce) (where to buy)
- 2 tablespoons virgin, raw coconut oil (where to buy) OR sesame seed oil (where to buy)
- Salt and pepper to taste
- ½ tablespoon organic ginger (dried or fresh)
- Essential oils – ginger (3 drops), lemon (4 drops), marjoram (2 drops) and thyme (2 drops)
- ½ tablespoon organic garlic powder or fresh minced garlic
Instructions
- For traditional rice cooking, soak your rice the night (see note in post). Then, cook for two hours on low in a pot. Or, follow your package directions.
- Coat skillet with 2 tablespoons of oil of choice and turn onto medium heat.
- In a food processor, chop up the onion and bell pepper (or just use a knife, of course)
- Add to the skillet and cook until the onions are clear.
- Slice the sausage and add to the skillet.
- Cook until it browns (about 5-7 minutes).
- Add the eggs, peas, salt and pepper, liquid aminos, and powered spices and cook just until desired vegetable tenderness (you can really add in any veggie you like)
- Add the rice and cook for 5-7 minutes on a little bit higher heat to “fry” the rice.
- Add the essential oils and garlic (heat destroys their therapeutic properties).
- Serve and enjoy!