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Vapor Chest Rub

A super simple recipe for a vapor chest rub, like Vick’s!

Scale

Ingredients

Instructions

Put all of the ingredients in the jar and stir until well combined. If the coconut oil is cold and hard, heat over the stove or in the microwave until softened. 

Rub on your chest when you feel a cold coming on or need help breathing. It can even be used before and during exercise to help while your heart rate is up and you’re breathing fast!

Notes

Other oils that would work: Eucalyptus Radiata, Eucalyptus Globulus, Frankincense, Cedarwood, Thieves, Lavender