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Chocolate Banana Muffins with Coconut Flour – Grain and Gluten-Free!

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Adapted from freecoconutrecipes.com – https://www.freecoconutrecipes.com/index.cfm/2009/10/21/coconut-flour-cocoa-banana-muffins-gluten-free


  • 1 cup coconut flour
  • 2/3 cup cocoa powder
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt, omit if using salted butter
  • 12 tablespoons butter or margarine (1 1/2 sticks), softened
  • 1 1/4 cup raw organic sugar
  • 6 large eggs
  • 3 very ripe bananas, mashed
  • 1/2 cup + 2 tablespoons sour cream


  1. First, combine the cocoa powder, coconut flour and baking soda in a bowl and set aside. Sift if desired, but it’s not necessary.
  2. In a mixer with the paddle attachment, combine the raw sugar and softened butter until light and fluffy.
  3. Add the eggs one at a time to the mixture and beat while adding (scrape down the bowl as necessary throughout the process).
  4. Then, add half of the dry mixture and beat to combine.
  5. Add the sour cream and bananas and beat.
  6. Add the rest of the dry mixture and beat until combined. Batter will be thick and will have small chunks.
  7. Spoon into greased or lined muffin pan 3/4 full. Bake at 350 degrees for 20 to 25 minutes, or until a toothpick comes out clean when stuck in the middle of a muffin. Enjoy with your favorite people!