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Elderberry Syrup Gummies Vitamin Recipe for Cold and Flu Relief

Use delicious and nutritious elderberry syrup gummies recipe to help you and your children power through colds and the flu.

Ingredients

Scale
  • 1 cup Elderberry Syrup
  • 1/4 cup gelatin – grass-fed from cows, or from fish (if vegetarian or pescatarian)
  • 2/3 cup hot water (not boiling)
  • Coconut oil or other kind of oil to grease the gummy molds
  • Silicone gummy mold or a 9×13 inch baking dish
  • Optional – instead of water, replace it with NingXia Red which adds a ton of antioxidants and nutrition. It also adds sweetness, which helps with the bold flavor of the elderberries that can be strong for some kids.

Instructions

  • Grease molds or dish with oil to prevent sticking. Place the silicone molds on a baking pan, plate or other small, flat surface so that they are supported. Otherwise the syrup will spill as you transfer it.
  • Place ¼ cup of cooled elderberry syrup into a bowl and quickly whisk in the gelatin powder. A whisk does work much better for this than a fork.
  • Add the ½ cup of hot (but not boiling) water and stir quickly until smooth.
  • Add the rest of the elderberry syrup and stir or whisk until completely smooth.
  • Pour into molds and refrigerate for 1-2 hours or until completely firm. If you don’t have enough room in your fridge, they do also harden at room temperature, it just might take the full two hours.
  • Pop out of molds and store in airtight container with parchment paper between layers.

Notes

Yield – 60 gummies. Dosage – children take 1 tsp. a day, adults take 1 tbsp. a day. If you have the flu or a cold, triple the dosage per day. For most gummy molds, each gummy is about 1 tsp.