Healthy Pumpkin Spice Lattes
Here’s a healthy, all real food version of the very popular pumpkin spice lattes!
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 4 cups 1x
Ingredients
Scale
- 2 tbsp. organic pumpkin puree
- 2 tbsp. local honey, sugar, maple syrup or 4 drops Vanilla Creme Stevia
- 2 cups milk, any kind you want
- 4 to 8 oz. organic coffee or 1 shot of espresso
- 1 tbsp. Vanilla Extract
- Dash of Pumpkin Pie or Allspice
- Optional – immersion blender to make it frothy
- Optional – 2 drops each of Clove, Nutmeg and Cinnamon Bark Vitality Essential Oils
Instructions
Combine the milk, honey, pumpkin puree and vanilla extract in a pot on the stove on medium heat. Bring to a light simmer while stirring with a fork. Remove from the heat and add the essential oils, or a tsp. of spice. Use the immersion blend to make it frothy (optional). Fill your coffee mug halfway with coffee. Add the milk to fill the rest of the way. Add a dash of spice to the top as a pretty garnish and enjoy!
Find it online: https://mymerrymessylife.com/healthy-pumpkin-spice-latte-recipe/