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White Bean Protein Dip – Vegan Friendly

This simple, protein packed bean dip is a cinch to whip up and perfect for those hot summer days.




  1. Dump everything into a blender or food processor and blend until smooth (or chunky if that’s your jam). You may have to scrape down the sides and add another splash of oil or water to help it blend.
  2. Store in an airtight container in the fridge for up to 2 weeks. Garnish with extra hemp hearts before serving. This works wonderfully as a veggie or cracker dip but is also delicious as a sandwich spread.