Crispy Rice and Oats Treats – Healthier and Delicious!

Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows.

Healthier Rice and Oats Treats

Not only that, but they are gluten-free and can be made with almond butter instead of peanut butter! Gabe and I made them together, of course, and I share all about how you can have your child involved in the baking of them, step-by-step. They also make the perfect Valentine’s treat to share with friends, a classroom and teachers.

Hop on over to grab your recipe and enjoy the post!

About Sara McFall

Sara is the owner and founder of My Merry Messy Life, which started in 2011 as a way to chronicle her journey to a natural, chemical-free lifestyle and to share her passions of mothering, real food, homeschooling and crochet. She is a mama to three precious and energetic little boys and wife to a university professor who loves to sing, dance ballet and ballroom, and live simply and naturally.


  1. These sound yummy! What can I substitute for the honey as I can not eat it? Thanks.

  2. Those sound so good. I’ve made a similar recipe but instead of the rice crispies I used a cereal called koala crisp. They were so good.

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