Here’s a recipe for delicious and hearty banana flax muffins that your family is sure to enjoy! And you can feel good knowing they are getting a nutritious muffin recipe that isn’t loaded with sugar or artificial ingredients. My kids love these muffins and they love to make them with me! I make them for […]
Recipes
How to Make Homemade Pure Vanilla Extract
Homemade pure vanilla extract is so easy and inexpensive to make at yourself, with no added chemicals, dyes, and artificial flavorings! It makes a beautiful gift, even for the person who’s not easy to shop for. Here’s my free and easy tutorial! Believe it or not the holidays are upon us, breathing down our necks! I always […]
Healthy Pumpkin Spice Latte Recipe
Here’s a healthy version of the super popular Pumpkin Spice Lattes you can make at home! It’ll save you a LOT of money, time and you can feel confident knowing exactly what is going into your belly. I know PSL’s have been a THING for many years BUT I had never gotten into them because […]
Butternut Squash Soup Recipe – Slow Cooker
A nourishing, hearty delicious butternut squash soup recipe that’s made from homemade chicken stock. Feeds the heart, soul and entire immune system! Butternut squash is one of my favorite vegetables so I was excited to learn it is a common vegetable used while on the GAPS diet (based on the book, Gut and Psychology Syndrome […]
Healthy German Pancakes Recipe
German Pancakes (aka Dutch Baby pancakes) are such a classic, old fashioned and hearty breakfast that are full of protein! I love to use my favorite wheat, Einkorn, for this recipe to make them even healthier and more nutritious, but you can use any flour that you like, even a gluten free one will work. […]
Cinnamon Einkorn Flax Waffle Recipe
These are the healthiest waffles you’ve ever eaten! And they are delicious and filling to boot. Here is our new Saturday morning waffle recipe tradition! These aren’t your typical waffles – they are loaded with fiber, nutrition and protein! They are filling and delicious, so you can feel really good about your kids (and yourself) […]
Hearty Flax and Oatmeal Chocolate Chip Cookies
These Flax Oatmeal Chocolate Chip Cookies are delicious, hearty and filling cookies that everyone in my family loves! They are loaded with oatmeal, flax seeds and healthy organic Einkorn flour. My family and I LOVE these cookies! They are hearty but still taste like delicious cookies are supposed to taste. Two cookies are as filling […]
Healthy After-School Snacks
Feeding kids healthy snacks can be hard, especially when they come home from school ravenously hungry! I like to keep my kitchen stocked with healthy food that’s easy to serve and here are my kids favorite after-school snacks. Here are the healthy snacks my kids eat and love!
Berry Smoothie Recipe – Delicious and Healthy
My kids and I LOVE to drink smoothies when they get home from school in the afternoons. They love the taste and I love knowing they are fueling their bodies with so much nutrition and protein. Here’s our favorite, My Berry Smoothie Recipe! Kid (and mom) Approved My kids LOVE this berry smoothie recipe! And […]
How to Make Grape Kefir Soda
Grape kefir soda can replace regular soda and it’s healthy, full of probiotics, and can even give you some energy with no sugar rush or energy crash later on. It’s also super easy to make, so let’s get started! We gave up drinking soda and juice once our kids were born, but we really do […]
