German Pancakes (aka Dutch Baby pancakes) are such a classic, old fashioned and hearty breakfast that are full of protein! I love to use my favorite wheat, Einkorn, for this recipe to make them even healthier and more nutritious, but you can use any flour that you like, even a gluten free one will work. […]
Kids in the Kitchen
How to Grow Your Own Superfood Salad Sprouts
A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads. It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets? I love a good salad spread and never, ever pass up the opportunity […]
Easy Veggie Chips Your Kids Will Love
A simple and quick recipe for vegetable chips that will help make those “eat your vegetable” battles a bit more peaceful. Plus, they are tasty and fun for adults, too! Recently, I’ve found myself deep in hostile, hostage-like negotiation scenarios. Usually daily. Usually multiple times a day. Can you tell I’m the mother of a toddler? A two-year-old […]
Easy Roasted Homemade Applesauce
A recipe for the the most delicious applesauce using only one dish! No mess and your family will adore this real food recipe. Smell that? That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell? That’s the smell of fall y’all! My absolute favorite season of the year. As we dive into winter head first, I’m doing all […]
My Favorite Real Food Kitchen Tools (Part 2)
So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends! I’ve got another post today sharing more of my favorite kitchen tools. You can read part one here. Like […]
My Favorite Real Food Kitchen Tools
Kitchen gadgets, tools, contraptions, dust collectors, etc. Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently. As you may know, cooking traditional, real foods takes a bit of work. Let’s just be real. It be more time consuming than pulling a box out of […]
How to Make Paleo Mayonnaise – Recipe
Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]
Easy Mexican Nachos Recipe with the Kids – Post at Inner Child Food
Today I’m writing over at Inner Child Food sharing a very easy recipe for Mexican Nachos! They are so tasty and fun to make with kids, plus I made them healthier by using real cheese and fresh veggies. I’m also sharing tips for how to celebrate Cinco de Mayo with the kids, like teaching them where […]
Veggie, Healthy Grilled Cheese Sandwiches – Post at Inner Child Food
Today I’m writing over at Inner Child Food, sharing a healthy veggie grilled cheese sandwich recipe that I made with my kids! Psst…the kids won’t know there are veggies inside! I share tons of pictures of my kids hard at work making these, from start to finish. I took an old, classic recipe and made […]
Crispy Rice and Oats Treats – Healthier and Delicious!
Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows. […]
