Fitness Archives – My Merry Messy Life

Wendy Powell of MUTU System on The Merry Messy Moms Show

8: Healing Diastasis Recti after Babies with Wendy Powell of MUTU

Mom Exercise, How to Fit in it as a Busy Mom, and Actually Stick to It – Episode 7

Mom Exercise, How to Fit in it as a Busy Mom, and Actually Stick to It – Episode 7

How a yoga wheel can help with back pain and how to use it!

How to Use a Yoga Wheel for Back & Neck Pain

Our mothers were right about sitting up straight - here's how to have good posture and why!

Why Good Posture is Important (and how to get it)

Six Exercises for Sexy and Strongs Arms and Back

6 Exercises for Strong and Sexy Arms and Back

How I Learned to Love Exercise (as a mom)

How I Learned to Love Exercise (as a mom)

Top 10 Healing Benefits of Yoga and Why I Love It!

Ten Healing Benefits of Yoga

Watch Me Lose My "Mummy Tummy" - The Tuppler Technique to Close a Diastasis Recti

Watch Me Lose My “Mummy Tummy” – Diastasis Recti