After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what’s called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn’t always go back after giving birth. In this […]
Fitness
Mom Exercise, How to Fit in it as a Busy Mom, and Actually Stick to It – Episode 7
It is not easy as a mom to regularly exercise, whether you work or stay at home. Here are my top three tips from how I went, as a mom of four, from rarely exercising or even eating healthy, to taking back control of my health and fitness! Links in This Episode MuTu System for […]
How to Use a Yoga Wheel for Back & Neck Pain
I’ve really been enjoying my yoga wheel to ease neck and back pain and up my yoga game, and in this post and video, I’ll show you how it’s done! If you’re a yogi, chances are you are already acquainted with this nifty wheel. The cool thing about it is that it can help you even […]
Why Good Posture is Important (and how to get it)
It turns out that our mothers and grandmothers were actually right to tell us to sit up straight! Yes, good posture is actually good for your health – it improves confidence and decision making, improves breathing and digestion, and can even make you look like you’ve lost 3-5 pounds! Learn why it’s important and how […]
6 Exercises for Strong and Sexy Arms and Back
I’ve gone from having pain in my neck and shoulders every day while carrying around my babies to no pain and feeling strong just by doing some simple upper body exercises for my arms and back for minutes a day. In this post, I’ll show you the routine! Upper Body Weakness is Common Among Women […]
How I Learned to Love Exercise (as a mom)
As a mama of four littles, I’ve finally found a way to find the motivation for and fit in exercise and eating healthy, and the answer is probably not what you think! I used to be Super FIT! I grew up dancing 5-6 days a week and performing nearly every month on the weekends through the […]
Ten Healing Benefits of Yoga
Yoga is very healing and restorative both to the body mind. Here are yoga’s top ten healing benefits! I have long loved yoga as it reminds me of ballet days of stretching, strengthening and using your own body weight as resistance. So I did some research as to it’s healing benefits and wanted to share with you how it […]
Watch Me Lose My “Mummy Tummy” – Diastasis Recti
Join me on an 18-week journey to lose my “mummy tummy” and gain back strength to my core, and hopefully eliminate the back pain that comes with being a mom! All with the Tupler Technique to fix my Diastasis Recti. Baby Pooch, better known as a Diastasis Recti Loving your body after you have a […]
