The health benefits of Apple Cider Vinegar are endless and in this post, we will explore the most popular uses and how to also use it in your DIY natural skincare and hair products. Apple Cider Vinegar is one of nature’s most perfect creations (plus a little involvement from people!). I have been amazed at […]
Homeopathic Recipes
Elderberry Syrup Gummies Vitamin Recipe for Cold and Flu Relief
Make a delicious and healthy elderberry syrup gummies recipe with my easy tutorial! You’ll be getting the antioxidant benefits of the elderberries PLUS the healthy gelatin that’s good for your bones, hair, skin, nails and even your digestive system! Kids also love them. I have another post just on Elderberry Syrup and how much elderberries […]
Elderberry Syrup Recipe – Natural Cold and Flu Remedy
Making your own elderberry syrup at home is surprisingly easy and much cheaper than buying it in the stores! Here’s how I make it to help keep my family healthy during cold and flu season. When September hits, I start upping my game on preventative healthcare for my family! Making sure to give them daily […]
3 Must-Have Back to School Essential Oil Recipes
Here are three must-have back to school essential oil recipes you can make in just a few minutes to send your kids off to school healthy and strong! I’ve been using essential oils since 2011, the same year I started this blog! I started off using them to make my own natural cleaning recipes (which […]
My Go-To Supplements for My Kids’ Digestion
Here are my favorite, natural go-to supplements to support my kids’ digestion and tummies without medicine! Why is Digestive Health So Important? As we all know, kids can be germ magnets, so supporting their immune systems is one of my top priorities for their health. How do we do that? By helping their guts, their […]
Essential Oils that are Safe for Babies and Children
Essential oils are wonderful to use for babies and children – they help support their delicate, developing immune systems and are safe to use as they work synergistically with the body to promote wellness. Here is a guide on which oils are effective and safe for sweet little ones! Even though I attempted natural birth with my first […]
Oil Pulling Challenge – Day 7
We are crossing the finish line with our very last oil pulling day challenge! I’ve been challenging my readers for a week to try oil pulling and see what differences they see in their oral and dental health, and overall health. There have been some fantastic testimonials about this ancient, Indian practice that really works! […]
Oil Pulling Challenge – Day 6
It’s day six of my week-long oil pulling challenge! Welcome back, or if you’re just joining us – we are trying to make oil pulling a daily habit with this fun challenge. Oil pulling is an ancient Indian technique to remove bacteria and toxins from the body and mouth through oil. Just Joining Us? Follow […]
Oil Pulling Challenge – Day 5
We’re a-swishin’ and a-detoxin’ over here! Yep, that’s the Oil Pulling Challenge! Ever wanted to try oil pulling but needed some motivation? I’ve challenged my readers to a week-long oil pulling challenge to see what changes it can make in their health. Today is day 5! If you’ve just joined us, don’t worry, you can […]
Oil Pulling Challenge – Day 4
This is day four of a week-long challenge to encourage oil pulling! It is an ancient practice of removing bacteria and toxins through the mouth with oil – coconut, almond or sesame oils. Just joining us? Here’s what we’ve been doing so far. The first post explains all the details of oil pulling – what […]
