Here’s a recipe for delicious and hearty banana flax muffins that your family is sure to enjoy! And you can feel good knowing they are getting a nutritious muffin recipe that isn’t loaded with sugar or artificial ingredients. My kids love these muffins and they love to make them with me! I make them for […]
Gluten-Free
Butternut Squash Soup Recipe – Slow Cooker
A nourishing, hearty delicious butternut squash soup recipe that’s made from homemade chicken stock. Feeds the heart, soul and entire immune system! Butternut squash is one of my favorite vegetables so I was excited to learn it is a common vegetable used while on the GAPS diet (based on the book, Gut and Psychology Syndrome […]
Anti-Inflammatory Iced Turmeric Ginger Latte
This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe! I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and […]
White Bean Protein Dip – Protein-Packed and Vegan Friendly
If you’re a hummus lover like me, you’ll love this simple recipe for white bean dip. It couldn’t be simpler to make! Which is good news considering how fast your family will devour this. Eat those Veggies! I enjoy vegetables as much as the next person but having a creamy, delicious dip to accompany them […]
Broccoli “Cheese” Soup – Dairy-Free and Easy
Broccoli cheese soup is one of my comfort foods – cheesy, creamy and full of flavor. Here is a dairy-free version that you can make in a slow cooker or Instant Pot and is sure to be a hit at your house like it is in mine! Eat Your Broccoli Broccoli is a staple vegetable […]
Paleo Cereal Recipe – Loaded with Nutrition
Eating healthier and missing that big box of sugary cereal? You’ve come to the right place. Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch. Ahhh…cereal, how I’ve missed you. Growing up, cereal was my breakfast, and sometimes dinner, almost every day. Kix (with an extra […]
Easy Creamy Cashew Milk Recipe
If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch? Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store. Something that was […]
Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)
If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]
Easy Roasted Homemade Applesauce
A recipe for the the most delicious applesauce using only one dish! No mess and your family will adore this real food recipe. Smell that? That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell? That’s the smell of fall y’all! My absolute favorite season of the year. As we dive into winter head first, I’m doing all […]
Creamy Balsamic Salad Dressing – Easy, Creamy and Real
A recipe that’s easy, creamy and made with all REAL food, this balsamic salad dressing recipe is sure to be a family favorite. Making your own salad dressings at home is an easy and inexpensive way to cut back on added chemicals and preservatives, and unhealthy fats. I used to think the only salad dressing worth eating was […]
