A quiche recipe that’s real, grain-free and can easily be vegetarian if desired. Not a single thing from a can or a box included – all real and easy! Ten days after my husband and I tied the knot, we flew off to Europe for a three-week honeymoon and then settled down to live in France, where […]
Gluten-Free
Real Food Jello Recipe – Healthy
Here is a real food jello recipe that’s a healthy alternative to store-bought jello mixes! It’s so easy to make you’ll wonder why you ever bought the mix to begin with! It’s also kid-friendly and can even support your gut and immune system if you use high quality gelatin. Health Benefits of Gelatin Did you know that […]
Kielbasa Fried Rice – Real & Gluten Free
Looking for a Asian food dinner that’s real, healthy and delicious? I’ve got just the thing for you – kielbasa fried rice! Of course, it could be cooked with shrimp, beef, chicken or pork, but the kielbasa adds an amazing amount of flavor and body. Plus, it’s 100% real, no chemicals or artificial anything. Pure, delicious […]
Chicken à la King – Real, Grain, Gluten and Dairy-Free!
A delicious, French-style meal loaded with nutrition from organic veggies and chicken. It can be dairy and grain free if you so choose, or add those back in if you like! It’s loaded with nutrition from superfoods like coconut milk and oil, with a touch of turmeric, which has been shown to reduce inflammation in […]
Grain-Free Chocolate Coconut Banana Pancake Recipe
This grain-free chocolate coconut banana pancake recipe is low carb, sweetened with banana and honey (no sugar!), satisfying and nutritious! Who woulda thought pancakes could be so delicious and so good for you at the same time?! Now that I’ve been on the GAPS diet for a few months, I’ve really seen an improvement in […]
Spiced Honey Sausage Recipe – Real, Simple and Pure
A very easy recipe for sausages that are bursting with flavor with a hint of sweetness. A real-food treat that’s perfect for breakfast or breakfast for dinner! Most Sausage Meats are Full of Junk Sausages are one of those things in the grocery store that I’ll get a hankering to buy maybe once or twice […]
Coconut Banana Chocolate Muffins – Grain-Free with Coconut Flour
These muffins are such a treat, with bananas, vegan chocolate chips and shredded coconut, you’ll never believe they are healthy, nourishing and guilt-free! When I switched to the GAPS diet (based on this book, “Gut and Psychology Syndrome” (where to buy) three months ago to heal my eczema (among other issues), my sweet tooth was […]
How to Make Coconut Milk from Shredded Coconut – the easy way!
It is so easy to make coconut milk from shredded coconut. Coconut milk is a very nutritious alternative to cow’s milk – for those who are allergic, vegan, or just want to switch to a healthier alternative. Unfortunately, many of the coconut milks in the store contain additives, sweeteners and preservatives that I’d rather not […]
Spiced Honey Apple Pie Recipe – Gluten-Free
Spice up your plain ‘ole apple pie recipe with this one – just in time for the holidays! And with a gluten-free crust, everyone can indulge! Pies, soups, mugs of hot cocoa, apple picking, pumpkins…I feel warm and cozy just thinking about fall and the coming holidays. It’s getting quite cold here tonight, so it […]
Crispy Rice and Oats Treats – Healthier and Delicious!
Today I’m writing over at Inner Child Food to share a new favorite treat in our household. It’s a twist on the good ole’ Rice Krispie Treats, but instead of marshmallows, it has natural peanut butter, raw honey and oats – all of which add some protein, fiber and nutrition that’s completely missing with processed marshmallows. […]
