I’ve really been enjoying my yoga wheel to ease neck and back pain and up my yoga game, and in this post and video, I’ll show you how it’s done! If you’re a yogi, chances are you are already acquainted with this nifty wheel. The cool thing about it is that it can help you even […]
Why Good Posture is Important (and how to get it)
It turns out that our mothers and grandmothers were actually right to tell us to sit up straight! Yes, good posture is actually good for your health – it improves confidence and decision making, improves breathing and digestion, and can even make you look like you’ve lost 3-5 pounds! Learn why it’s important and how […]
How I Stopped Striving and Found Peace
Ever feel like a hamster, in a gigantic room with millions of other hamsters, all running on wheels? Going, going, going but not really getting anywhere. Not getting happier, not feeling any more special or more satisfied? I know I have for a long time, but for the first time in my life, I’m truly […]
6 Exercises for Strong and Sexy Arms and Back
I’ve gone from having pain in my neck and shoulders everyday while carrying around my babies to no pain and feeling strong just by doing a simple 15 minute upper body dumbbell routine for my arms. In this post, I’ll show you the routine! Upper Body Weakness is Common Among Women Weak upper body strength […]
How to Make Grape Kefir Soda
Grape kefir soda can replace regular soda and it’s healthy, full of probiotics, and can even give you some energy with no sugar rush or energy crash later on. It’s also super easy to make, so let’s get started! We gave up drinking soda and juice once our kids were born, but we really do […]
8 Natural Remedies for Car and Motion Sickness
It’s the time of year when we will start traveling and going on vacations – yay! But for my family with four kids, we tend to have a lot of motion sickness so I’ve had to get creative to help them feel good while we are on the go. Here are my top eight best […]
How to Let Go and Surrender
Growing up in church, I was always taught to trust and believe, to have faith that God is always working out things for my good. But I didn’t really feel or understand that and wasn’t sure how to actually do live it out in everyday life…until now! I’m sharing my journey of how I began […]
DIY Lash Serum for Long Lashes – Natural and Safe
Longer, fuller lashes without irritating and toxic chemicals is a reality now! Here’s my secret lash serum that works really well, and it’s so easy to make and use. Gimme Disney Princess Lashes! Long lashes are IN, as every woman already knows! But are those eyelash serums online safe? Patients with glaucoma started noticing their […]
How to Not Take Things Personally
Do you struggle with what other people think of you? Would you like to take things less personally? I am finding freedom from worrying about what people think of me and it is liberating! Imagine Feeling Confident… Imagine this – you walk into a room feeling confident, standing tall, not thinking even once about what […]
Fresh Air Spray with Essential Oils
It’s super easy to make a spray to get rid of odors that is healthy and not toxic, unlike the air fresheners in the store that contribute to respiratory problems and illnesses! You just need essential oils and water – that’s it! This is so easy to make and use, and is actually effective when […]
