Affirmations have been a powerful tool for me to be a more emotionally balanced mom and person. They have drastically helped to reduce the lies and anxious thoughts by replacing them with truth. Here are my top affirmations for moms! Do Affirmations Really Work? I’ve been doing them for years and I have found that […]
22: How to Have a Healthy Relationship with Food and Your Weight
In today’s episode, you’ll hear some helpful advice on having a healthy relationship with food, your body image, and your weight from Integrative Nutrition Health Coach, Allison Robertson! Episode Recap In this episode you will learn how to lose weight in a healthy way. You’ll learn about intermittent fasting and its health and weight loss […]
My Go-To Supplements for My Kids’ Digestion
Here are my favorite, natural go-to supplements to support my kids’ digestion and tummies without medicine! Why is Digestive Health So Important? As we all know, kids can be germ magnets, so supporting their immune systems is one of my top priorities for their health. How do we do that? By helping their guts, their […]
21: Introducing Mindful Mamas – An Affirmations Album for Moms!
Affirmations and guided meditations have been a huge part of my healing journey the past few years so I was inspired to make my own specifically designed for moms and kids. I’m so excited to share to share it with you it’s called Mindful Mamas and presales for the album start today! Links In This […]
My Favorite Nail, Skin and Hair Supplements
I’ve been using these three supplements to keep my nails strong and to grow my hair faster. In this post, I share with you how they work in the body to support the connective tissues. NingXia Red Ningxia is a delicious, superfood supplement drink that’s packed with antioxidants and loaded with nutrition. I use it […]
Berry Smoothie Recipe – Delicious and Healthy
My kids and I LOVE to drink smoothies when they get home from school in the afternoons. They love the taste and I love knowing they are fueling their bodies with so much nutrition and protein. Here’s our favorite, My Berry Smoothie Recipe! Kid (and mom) Approved My kids LOVE this berry smoothie recipe! And […]
20: Mamas, Stop Beating Yourself Up
Mom guilt is a real thing – a really ugly, insidious thing. And I’ve got a simple mantra and mindset change to help you stop the mom guilt and beating yourself up for good! Episode Recap Self-criticism is a form of bullying ourselves and it actually doesn’t serve to motivate us to do and be […]
My Favorite Natural All-Purpose Cleaner
I love using a natural all-purpose cleaner to clean my home – it’s much safer for me, my kids and our pets! There are many on the market and some work and others don’t – here’s my favorite one and how I use it! This blog is full of DIY cleaning recipes, and I have […]
19: Parenting Tips for Patience & Tantrums from a Parenting Coach
In this podcast episode, parenting coach, Devon Kuntzman, gives parents very practical tips and a fresh perspective to help keep us calm when our kids are having tantrums and meltdowns – and they probably aren’t what you think they are! Listen Here Episode Recap Patience is one of the biggest things we can struggle with […]
18: Is Obedience Really the Goal with Our Kids? with Devon Kuntzman
An insightful and thoughtful interview with a toddler expert and parenting coach! This is one to make sure you don’t miss, parents! She will answer the question : Is Obedience Really the Goal with Our Kids? Episode Recap Parents, you are going to LOVE this interview with parenting coach, Devon Kuntzman! She gives us helpful […]
