Fill your shower with the aroma and therapeutic powers of essential oils to help open up your sinuses and boost your energy with this easy homemade recipe for aromatherapy shower steamers! So easy to make! These steamers are so easy to make and use ingredients you can buy on Amazon or in any grocery store […]
13 – How to Find Balance and Calm as a Busy Mom with Jen Riday (part 2)
Our minds can be full of clutter, especially as moms, as we think about and plan for everything that both our children, we, and our husbands need. It can be so overwhelming! In this episode, Jen Riday of the Vibrant Happy Women podcast, shares how she keeps herself centered, calm and reduces stress in her […]
How to Heal Damaged Hair with a Bond Repair Treatment
I have been using OlaPlex to help heal and strengthen my once damaged curly hair, and it’s made a world of difference! Learn what these bond repair treatments are and how they work in this post to see if it’s right for your hair. I also talk about a few other things about how to […]
12: From Mom Burnout to Fulfillment with Jen Riday
As moms, it’s easy to experience mom burnout – where we are taking are of everyone else’s needs but our own. We find ourselves exhausted, lost, in a fog, maybe even depressed. Here is Jen Riday’s story, of the Vibrant Happy Women podcast, and how she found her way back to herself! Episode Recap Sometimes […]
DIY Natural Fresh Breath Spray
Here is a quick recipe for a natural fresh breath spray that’s all natural and leaves your mouth feeling minty fresh and clean! You only need two ingredients. This little spray is perfect to have on the go, to throw in your purse, laptop bag, book bag, to take traveling, and more! I really like […]
My Top 5 Sanity Savers for Moms
As a mom of four, I’ve learned the hard way that self-care is pretty much the most important thing in my life. I can’t give to my children when my cup is empty – you can’t pour from an empty cup. without further ado here are my top 5 sanity savers for moms! 1. […]
How to Make an Aromatherapy Inhaler for Healthy Breathing
Make your own aromatherapy inhaler with essential oils to use when your nose needs relief! Thankfully they’re super easy to make and use. When to Use Them We often need the most breathing support when the seasons are changing, pollen is everywhere, ragweed is growing, grass is getting cut, and during those long winter months […]
11: How to Stop the Ugly Comparison Trap on Social Media
Comparison is a topic we talk a lot more about these days because social media has really made it rear it’s ugly head! And as moms, on top of the guilt we heap upon ourselves, comparing ourselves to each other can really make us miserable. In this episode, I share how I get myself out […]
5 Essential Oil Roll On Recipes for Everyday Life
It’s so easy and cheap to make essential oil roll on recipes. Plus, having your bottles already made makes it very convenient to grab and go to use anytime during your day! Here are five recipes that are easy to make with a Young Living essential oils starter kit! Young Living Essential Oils are the […]
10: From Poverty to Success, One Mom’s Inspiring Story with Samantha Lee Wright
I love a good inspiring story, and today’s episode delivers that! Hear from my friend, Samantha, a very successful entrepreneur, and her story from poverty to success and the lessons she learned along the way about being a mom, a wife and a woman. Links in this episode Her podcast – www.revolutionoilspodcast.com Her website – […]
