Gratitude is a word that’s thrown around a lot these days – but does it really make a difference? Does it help our happiness and lower stress? Yes! There have even been scientific studies on gratitude and how much it helps us in every area life. Here’s my story of how I went from grumbling, […]
Why I Love Getting DevaCuts for My Curls
Curly girls – do you know yet about DevaCuts? This specialized cut for curly hair has changed everything for the better for women with curly hair. Learn all about it in this post and see pictures and videos from my latest DevaCut! We all have Our Horror Stories! Anytime I talk to another curly girl, […]
8: Healing Diastasis Recti after Babies with Wendy Powell of MUTU
After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what’s called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn’t always go back after giving birth. In this […]
Mom Exercise, How to Fit in it as a Busy Mom, and Actually Stick to It – Episode 7
It is not easy as a mom to regularly exercise, whether you work or stay at home. Here are my top three tips from how I went, as a mom of four, from rarely exercising or even eating healthy, to taking back control of my health and fitness! Links in This Episode MuTu System for […]
The Big Chop: Why Not to be Scared
We often associate long hair with beauty and femininity. But what if it’s damaged and holding your healthy hair back? Going for The Big Chop can help your natural curls reach their full potential after years of damage from color, bleaching, blow outs, relaxing and straightening. Here’s my story and the epiphany I had while […]
6: How Motherhood Changes Your Dreams & an Incredible Weight Loss Story with Tamara Kelly
Motherhood truly changes everything, doesn’t it? In today’s episode, I interview the incredibly talented and successful, Tamara Kelly from mooglyblog.com. She is a mother of three and shares how she went from dreaming of owing her own psychiatric practice to being a stay-at-home-mom, to now a successful blogger. She also shares her incredible weight loss […]
5: How to Fit In Self Care as a Busy Mom
Self care may seem cliché by now, but it is vital for moms and caregivers! We cannot pour from empty cups. We become better mothers when our own needs are met first and we feel like we have something to give. In this episode, I share how I went from spent and empty, to filled […]
4: Creating a Natural Home and the Importance of Gratitude with Sarah UmmYusuff
I’m thrilled to have my first-ever blogging friend on the podcast today! Sarah UmmYusuf from naturesnutureblog.com shares with how she took baby steps to make her home non-toxic and how she solves problems with natural home remedies. This episode will also fill you in on how and why she started her blog, and how she […]
3: The Power of Knowing Yourself and Your Child’s True Nature
I’m a big believer that you need to know yourself and live your truth. Those simple things will help in every area of life. I also love to know and understand the nature and personality of other people, especially our children! It helps to ease stress in the home and makes raising them easier when we […]
How Hobbies Can Help You to Live Your Best Life
“Live your best life” is easier said than done, but having hobbies is a step in the right direction! As a mom of four, having hobbies doesn’t come easily. I know every parent can relate to this! It’s something I’ve had to prioritize and intentionally work into my life. And the effort has been worth […]
