Watch Me Lose My Mummy Tummy Update – Week 3

I’ve been on a journey to close my diastasis recti to lose my mummy tummy with the Tupler Technique! But it is so much more than that – it is helping to heal my chronic back pain and prevent the possibility of developing a hernia later on. It also helps with good posture, proper digestion […]

My Pregnancy Survival Guide

I’m excited to officially announce that we are pregnant with baby number three! I am about 13 weeks along and am still dealing with nausea, constant hunger and exhaustion. Blech. But since this isn’t my first ride on the pony, I’ve learned a few tricks to help me deal with the yuckiness and I hope […]