Diary of a Mama on the GAPS Intro Diet – Week 1

After one week on the GAPS intro diet, based on the book

How to Make Coconut Milk from Shredded Coconut – the easy way!

Coconut milk is a very nutritious alternative to cow’s milk – for those who are allergic, vegan, or just want to switch to a healthier alternative. Unfortunately, many of the coconut milks in the store contain additives, sweeteners and preservatives that I’m not comfortable consuming. So, I make my own! I went off dairy products […]

How I Ditched Processed Food and Switched to Real Food and the GAPS Diet

Transitioning from processed food to real food can be overwhelming, even when the desire and motivation is great, because we live in such a processed world. However, I’m living proof it can be done and wanted to offer tips so it’s not as hard for others! What Do I Mean By “Real Food?” Isn’t All […]

Butternut Squash Soup Recipe – GAPS, Paleo, Slow Cooker

A nourishing, hearty delicious butternut squash soup recipe that’s made from homemade chicken stock. Feeds the heart, soul and entire immune system! Butternut squash is one of my favorite vegetables so I was excited to learn it is a common vegetable used while on the GAPS diet (based on the book, Gut and Psychology Syndrome […]