Us mamas have a tendency to give and give and give until we crash and burn. Here are my tips as a mom of four to avoid that awful mom burnout, from simplifying meals, to joining clubs, to knowing your personality, and more! 1. Mindset – Self Care Isn’t Selfish I truly believe we are […]
Inspiration For Moms
40 Affirmations for Moms
Affirmations have been a powerful tool for me to be a more emotionally balanced mom and person. They have drastically helped to reduce the lies and anxious thoughts by replacing them with truth. Here are my top affirmations for moms! Do Affirmations Really Work? I’ve been doing them for years and I have found that […]
25 Compliments for Kids that Encourage Character
Here are 25 compliments for kids that truly bring out the best in them and send the message that we care more about them than the success and results they can accomplish! Compliments for Kids that Encourage the Process and Not Just the End Result It is easy to praise kids when they get the […]
16: How Family Meetings, Gratitude & Saying No Help Her Family Thrive with Valerie Deneen
Learn how this mom helps her family thrive by simplifying their household chores, using family therapy activities to improve communication, and practicing gratitude. She is a true inspiration and I know you’re going to love this episode, mamas! Episode Recap (This is part two of a two part interview! See part 1 here.) Valerie is […]
25 Ways to Compliment Kids to Build Self-Worth
Here are 25 easy compliments for kids to speak life and truth over our children, to help establish the truth in their own minds of their inherent worth and value. Kids are so cute so it’s really easy to compliment them on their appearance. “You are so cute!” “You are so pretty/handsome!” While I don’t […]
How I KonMari’ed my Master Closet
I got totally inspired after watching a few episodes of Marie Kondo’s Netflix special and spent one afternoon and evening completely decluttering our master closet! Here is the result and what I learned after using the Konmari Method.. I didn’t Think I Needed to Declutter When Marie Kondo’s book, The Life-Changing Magic of Tidying Up […]
13 – How to Find Balance and Calm as a Busy Mom with Jen Riday (part 2)
Our minds can be full of clutter, especially as moms, as we think about and plan for everything that both our children, we, and our husbands need. It can be so overwhelming! In this episode, Jen Riday of the Vibrant Happy Women podcast, shares how she keeps herself centered, calm and reduces stress in her […]
My Top 5 Sanity Savers for Moms
As a mom of four, I’ve learned the hard way that self-care is pretty much the most important thing in my life. I can’t give to my children when my cup is empty – you can’t pour from an empty cup. without further ado here are my top 5 sanity savers for moms! 1. […]
How Hobbies Can Help You to Live Your Best Life
“Live your best life” is easier said than done, but having hobbies is a step in the right direction! As a mom of four, having hobbies doesn’t come easily. I know every parent can relate to this! It’s something I’ve had to prioritize and intentionally work into my life. And the effort has been worth […]
The Power of Knowing Yourself
I have a confession to make – I’m a personality profiling junkie! I love personality tests and programs and have done many different ones through the years. But the reason I do them is because each test, each program, gives me new insight into who I am and why I do what I do. I […]
