Affirmations and guided meditations have been a huge part of my healing journey the past few years so I was inspired to make my own specifically designed for moms and kids. I'm so excited to share to share it with you it's called Mindful Mamas and presales for the album start today!
The messages you absorb each and every day through music, the radio, the TV, social media, and from friends and family greatly influence your thoughts, beliefs, moods, and actions. Think about the last time you listened to the news and how it made you feel – probably raised your stress levels and made you feel scared, worried and more protective of your children.
Feeding Our Minds with Truth is Powerful
I'm a big believer that feeding my mind positive messages and truth changes my beliefs about myself and my subconscious mind. Brain research being done today backs that as well. Our subconscious minds are like an operating system of a computer – they control everything we do!
Subliminal Messaging
Even messages we hear in the background affect us – it's called subliminal messaging. Think about the songs we hear and how the words shape our beliefs about ourselves as women and the way we view men, sex, love and the world around us. We are affected by the messaging more than we probably realize and it's so very important that those messages are of hope, love, and peace. Otherwise we begin to believe that the world is a much scarier and darker place that it actually is in real life. We can become critical and cynical.
So if you've been dealing with stress, overwhelm, are feeling strung out, stretched thin, scattered, exhausted, have self doubt and lack of confidence, finding yourself feeling guilty that you're not enjoying motherhood like you dreamed of – it's time to upgrade your operating system!
Listening to affirmations daily can do just that – they begin to fill your mind with truth so when the thoughts that aren't true come flooding in, you now have the power to replace the lies with truth. It was a GAME changer for me several years ago when I was a young mom, feeling disconnected, overwhelmed and lost.
What You'll Get In This Album
In this album, I'll give you a track of affirmations crafted just for moms and the thoughts and feelings we deal with on a daily basis. I give you morning affirmations you can listen to while you're getting ready in the mornings, affirmations for your kids that would be great to pop in the car while you're driving from one thing to the next, a guided sleep meditation to help you fall easily to sleep each night meditating on truth and love, and a guided visualization meditation to help you visualize and realize the life you truly want to live so you can begin creating it for you and your family.
The tracks are set to beautiful, awe-inspiring music from composer Christopher Lloyd Clark and I know you'll just love them!
This album can help you to:
Recharge at the end of a long day
Wake up in a good mood
Get a good night's sleep
Encourage your children
Fill your mind with truth and encouraging messages
Reduce stress
Calm your anxious thoughts
Raise your confidence
Help you to believe in your beauty and worth
Raise your self-esteem
Help you create a more positive outlook on life
Learn to hear from your heart and intuition, which is your best guide for living your life
Just Press Play!
Just press play and let my voice guide you and do the work for you! No extra work or extra time required for you, because goodness knows as moms we just don't have a lot of extra energy or time. Playing affirmations while you're driving, folding laundry, getting ready in the morning, cooking dinner, cleaning and playing with your kids still has a positive affect on your mood, thoughts, mindset and the atmosphere in your home.
Let me do the work and you can just sit back and listen!
