Gluten-grain-junk free and missing that big box of sugary cereal? You’ve come to the right place. Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch. Ahhh…cereal, how I’ve missed you. Growing up, cereal was my breakfast, and sometimes dinner, almost every day. Kix (with an extra […]
Family
Easy Creamy Cashew Milk
If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch? Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store. Something that was […]
Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)
If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]
How to Grow Your Own Superfood Salad Sprouts
A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads. It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets? I love a good salad spread and never, ever pass up the opportunity […]
Easy Veggie Chips Your Kids Will Love
A simple and quick recipe for vegetable chips that will help make those “eat your vegetable” battles a bit more peaceful. Plus, they are tasty and fun for adults, too! Recently, I’ve found myself deep in hostile, hostage-like negotiation scenarios. Usually daily. Usually multiple times a day. Can you tell I’m the mother of a toddler? A two-year-old […]
Easy Roasted Homemade Applesauce
A recipe for the the most delicious applesauce using only one dish! No mess and your family will adore this real food recipe. Smell that? That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell? That’s the smell of fall y’all! My absolute favorite season of the year. As we dive into winter head first, I’m doing all […]
Creamy Balsamic Salad Dressing – Easy, Creamy and Real
A recipe that’s easy, creamy and made with all REAL food, this balsamic salad dressing recipe is sure to be a family favorite. Making your own salad dressings at home is an easy and inexpensive way to cut back on added chemicals and preservatives, and unhealthy fats. I used to think the only salad dressing worth eating was […]
Easy Breakfast Casserole – Gluten Free, Paleo and Real!
Breakfast is the most important meal of the day, so make it count with a hearty, nutritious breakfast that’s full of protein, like this breakfast casserole dish, made with real food and eggs! Here’s the best part – make a large batch at the beginning of the week, and just reheat each day for a […]
Seven Powerful Statements & Oils to Use to Crush Negative Thinking
Our words and thoughts are so much more powerful that we realize. Once I learned to start mastering my thoughts and words and not let them be the master of me, I found I was achieving success in all the areas of my life! So here are seven simple things you can say daily to train your brain […]
How I Broke Free of Complaining and Found Joy
Hi, my name is Sara and I am a recovering complainer. Yes, a recovering complain-aholic. I’m not perfect, but I have broken free of the nasty habit that was bringing me down, and taking my family with it. Here I’ll share with you how I found my JOY! “Awe man! There are SO many dishes to […]
