If you were to strip away all labels, would you still feel worthy? For most of us, the answer really is no. We would feel like we aren’t contributing or important at all. So how do we find our identity and worth without titles, accomplishments, and labels? We are more than our labels or titles […]
Family
Calm Essential Oil Spray Recipe
Calm the crazies with this super easy essential oil DIY spray recipe! It smells so good you could use it as perfume, to freshen up linens, and many other things. This is so easy to make and use, and is actually effective when you use high quality essential oils like the ones I use from […]
How I Found Emotional Freedom (Top 10 Tips)
I have spent the past three years diving into personal development and can honestly say I have found emotional and spiritual freedom! My passion is helping others to also find this freedom – it has helped me to be successful in my business, my marriage, with my children and even my friends. #1 – Release […]
How to Break Screen Addiction – One Simple Tip
In the spirit of New Year’s Resolutions, I wanted to share my uncomplicated, simple method on how I beat my social media/screen addiction as a mama. Many of us are hoping to make the new year one that is meaningful, fulfilling and productive and excessive social media usage might get in the way of meeting those […]
Homemade Chia Squeeze Pouches
Today I’m sharing a quick, easy and inexpensive recipe for homemade Chia squeeze pouches. This delicious and nutritious snack is perfect for on the go for both kiddos and adults. Becoming the mom of a toddler has opened my eyes to the world of “snack food.” Well, I should say, re-opened my eyes. I used […]
How to Break Free From Comparison and Find Peace
“Comparison is the thief of joy.” Know who said that? Theodore Roosevelt. What wise words, don’t you think? I’ve heard it for years and have always struggled with comparing myself to other people, especially other women. But I really didn’t have much of a clue on how to stop doing it, or even that I […]
Paleo Cereal
Gluten-grain-junk free and missing that big box of sugary cereal? You’ve come to the right place. Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch. Ahhh…cereal, how I’ve missed you. Growing up, cereal was my breakfast, and sometimes dinner, almost every day. Kix (with an extra […]
Easy Creamy Cashew Milk
If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch? Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store. Something that was […]
Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)
If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]
How to Grow Your Own Superfood Salad Sprouts
A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads. It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets? I love a good salad spread and never, ever pass up the opportunity […]
