Unleash the Power of Thieves Oil and NingXia Red for Super Health!

Learn all about how Thieves essential oil blend, and products infused with it, plus NingXia Red, a wolfberry infused supplement, can keep your body super healthy and strong all year long and your house clean without chemicals! Here is the video from the webinar that goes along with this post! And here are the slides […]

Healthy Homemade Gummy Candy – Real, No Added Sugar with Ningxia Red!

Making your own gummy candy at home is so easy, you’ll probably wonder why you’ve never tried it before! This recipe is extra healthy with the added antioxidant power of Ningxia Red, healing properties of grass-fed gelatin, and the nutrients from raw honey. Not a single dye, artificial coloring or weird ingredient in sight, either. It is so […]

How to Have Superhero Immunity with Essential Oils & Supplements

Come and learn a little bit of essential oils basics and the oils and supplements you need to stock up for winter, because the holidays and cold weather, where we are stuck inside and germs are shared like crazy, is coming! If you like, you can view my webinar on this topic in its entirety here: […]

Seven Powerful Statements & Oils to Use to Crush Negative Thinking

Our words and thoughts are so much more powerful that we realize. Once I learned to start mastering my thoughts and words and not let them be the master of me, I found I was achieving success in all the areas of my life! So here are seven simple things you can say daily to train your brain […]

DIY Whipped Tallow Balm – for Smooth Skin

A recipe for an all-natural, super soothing and creamy homemade tallow balm so you can have buttery, smooth skin! Season change can be signified by several things.  Falling leaves, cooler temperatures, pumpkin spice everything and dry skin.  Inevitably my skin lets me know that winter is on it’s way.  I have never been big on lotions but […]

DIY Facial Toner with Apple Cider Vinegar and Essential Oils

Are you worried about the ingredients in your skin toner and would like a natural, inexpensive and EASY option? Then this recipe is for YOU! Pamper your skin with ingredients found in nature – like apple cider vinegar and essential oils! As I’m halfway through my thirtieth year of life I’ve finally come to the point where […]

Back to School with Essential Oils!

I love having natural options for the back to school time, when concentration, focus, energy, and sleep are all needed more than ever! Come learn as I share how you can use essential oils and natural products to strengthen your body, mind and spirit to thrive during this season!   I start all of my […]

Oil Pulling Made Easy with Homemade Chews

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

My Favorite Real Food Kitchen Tools (Part 2)

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

How to Get Glowing Skin and Hair Naturally with Essential Oils

Summer is the time of the year when we can show off our skin and hair, but not if we are embarrassed! Thankfully, nature has already provided a way to have healthy skin and hair through essential oils! A real food, clean diet, quality sleep and lots of water help tremendously, too. Learn more about […]