How to Make Paleo Mayonnaise – Recipe

How to Make Paleo Mayonnaise

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]

Top 10 Natural Ways to Remove Garden Pests

Top 10 Ways to Remove Garden Pests Naturally

Ever thought that removing pests from the garden naturally and safely is nearly impossible? Well, think again! Here are ten natural, non-toxic and safe ways to remove those pesky lil’ critters. Gardening with children can be such a rewarding experience – I know I love spending time together with them learning about science, life, and patience. But […]

How to Make Easy and Healing Bone Broth

How to Make Homemade Bone Broth - Slow Cooker, Easy and Healing

Bone broth is one of the most nourishing and nutritious real foods you can make – full of the vitamins and minerals from the bones of animals, it provides nourishment we seldom get in conventional diets. Here is a very easy, slow cooker version that anyone can make! If you’re into real food, you’ve most likely […]

Go Green and Get Clean with Essential Oils

Go Green and Get Clean with Essential Oils Webinar Class

When we think of spring, spring cleaning usually comes to mind, right? You might picture a sparkling clean, fresh-smelling, organized house. However, when we clean with the conventional products found in stores we might be getting rid of dirt and germs, but we are filling our homes with very toxic and even dangerous chemicals that can have […]

Essential Oils for Love, Romance and Self Care – Webinar Notes

Essential Oils for Love, Romance and Care Webinar Notes

Essential oils are powerful organic compounds that go far beyond just helping boost the immune system and knocking out the crud, but help with emotional and mental balance, romance, relationships and even in the bedroom. Here are the notes and video from my latest webinar on the subject! What are Essential Oils? Essential oils are […]

Homemade Sugar Scrub with Essential Oils

All Natural Citrus Coconut Sugar Scrub

Sugar scrubs are an all-natural, luxurious way to exfoliate and cleanse the skin. Best part is they are cheap and easy to make, so let’s get started! Don’t you just love having little luxuries in the bathroom? Especially ones that smell amazing, are good for you, all-natural and don’t break the bank? Well this one […]

New Year, New You with Essential Oils and a Holistic Lifestyle

New Year, New You with Essential Oils and Natural Living

Be your best YOU this year and learn how a natural, holistic approach with essential oils, real food, and whole food supplements can help you manage your weight, lose weight, boost your immune system and body’s functions, switch to real food and more! This is about a holistic lifestyle approach, not targeting just losing weight, because […]

Homemade Foaming Body Wash – All Natural and Sulfate-Free

All Natural Homemade Body Wash - Foaming, too!

This is a super easy, all natural, moisturizing body wash that you can use on anyone of all ages – it is so gentle because it doesn’t strip your skin of it’s natural sebum with synthetic detergents. This recipe employs my natural living superpower – castile soap. This stuff rocks, ya’ll, it is magical just like […]

Homemade No Frizz Hair Spray – All Natural

Homemade No Frizz Hair Spray - All Natural and Easy!

If you’re looking for an all-natural, safe and effective way to tame the frizz, you’ve come to the right place! Here is a very simple recipe that not only smooths the hair, but also smells divine with the addition of essential oils! I’ve written A LOT about my hair here on the blog, and for […]

Essential Oils for Wintertime Wellness and Comfort – Webinar Notes

Essential Oils for Wintertime Wellness and Comfort - Webinar Notes

Essential oils can be very helpful for keeping warm, healthy and comforted during the cold, dark, months. Here are some oils and products that contain oils that I highly recommend to keep stocked in your homes! Watch the full webinar video below, or just read through the notes and pictures. First, let’s start with some […]