DIY Whipped Tallow Balm – for Smooth Skin

A recipe for an all-natural, super soothing and creamy homemade tallow balm so you can have buttery, smooth skin! Season change can be signified by several things.  Falling leaves, cooler temperatures, pumpkin spice everything and dry skin.  Inevitably my skin lets me know that winter is on it’s way.  I have never been big on lotions but […]

DIY Facial Toner with Apple Cider Vinegar and Essential Oils

Are you worried about the ingredients in your skin toner and would like a natural, inexpensive and EASY option? Then this recipe is for YOU! Pamper your skin with ingredients found in nature – like apple cider vinegar and essential oils! As I’m halfway through my thirtieth year of life I’ve finally come to the point where […]

Back to School with Essential Oils!

I love having natural options for the back to school time, when concentration, focus, energy, and sleep are all needed more than ever! Come learn as I share how you can use essential oils and natural products to strengthen your body, mind and spirit to thrive during this season!   I start all of my […]

Oil Pulling Made Easy with Homemade Chews

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

My Favorite Real Food Kitchen Tools (Part 2)

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

How to Get Glowing Skin and Hair Naturally with Essential Oils

Summer is the time of the year when we can show off our skin and hair, but not if we are embarrassed! Thankfully, nature has already provided a way to have healthy skin and hair through essential oils! A real food, clean diet, quality sleep and lots of water help tremendously, too. Learn more about […]

DIY Fridge Freshener – Natural and Easy!

A recipe to make an easy and effective fridge freshener! Perfect for a real-food household that buys a lot of produce. It’s also frugal and 100% pure and natural! Real Food Fridges Can Have a STANK What is that smell?  Where is it coming from? You know what I’m talking about.  That funky, musty odor that […]

My Favorite Real Food Kitchen Tools

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

Slip Into Summer with Essential Oils – Webinar Notes

Essential oils can be very helpful to get through the dog days of summer, when bugs and the sun abound. In this webinar, I shared how to use oils to protect yourself from the sun, soothe and support the skin, to help with cuts and scrapes, and summer must have oils for kids! Check out a video […]

Homemade Youthful Glow Sugar Scrub – Natural and Easy

A recipe for a quick and easy sugar scrub recipe using olive, jojoba and tamanu oils, plus essential oils like lavender, frankincense and grapefruit to make a gentle, moisturizing way to wash your face and exfoliate! Our skin takes a beating. Especially the skin on our faces which can show the tell tale signs of […]