Oil Pulling Made Easy with Homemade Chews

Oil Pulling Made Easy with these Homemade Coconut Chews!

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

My Favorite Real Food Kitchen Tools (Part 2)

My Favorite Real Food Kitchen Gadgets, Part 2

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

How to Get Glowing Skin and Hair Naturally with Essential Oils

How to Get Glowing Skin and Hair Naturally with Essential Oils!

Summer is the time of the year when we can show off our skin and hair, but not if we are embarrassed! Thankfully, nature has already provided a way to have healthy skin and hair through essential oils! A real food, clean diet, quality sleep and lots of water help tremendously, too. Learn more about […]

DIY Fridge Freshener – Natural and Easy!

DIY Easy Fridge Freshener - All Natural!

A recipe to make an easy and effective fridge freshener! Perfect for a real-food household that buys a lot of produce. It’s also frugal and 100% pure and natural! Real Food Fridges Can Have a STANK What is that smell?  Where is it coming from? You know what I’m talking about.  That funky, musty odor that […]

My Favorite Real Food Kitchen Tools

My Favorite Real Food Kitchen Gadgets

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

Slip Into Summer with Essential Oils – Webinar Notes

Slip Into Summer with Essential Oils - How to Survive Summer Naturally and Safely

Essential oils can be very helpful to get through the dog days of summer, when bugs and the sun abound. In this webinar, I shared how to use oils to protect yourself from the sun, soothe and support the skin, to help with cuts and scrapes, and summer must have oils for kids! Check out a video […]

Homemade Youthful Glow Sugar Scrub – Natural and Easy

Homemade Youthful Glow Sugar Scrub Recipe

A recipe for a quick and easy sugar scrub recipe using olive, jojoba and tamanu oils, plus essential oils like lavender, frankincense and grapefruit to make a gentle, moisturizing way to wash your face and exfoliate! Our skin takes a beating. Especially the skin on our faces which can show the tell tale signs of […]

How to Use Essential Oils to Survive Spring and Pollen Season – Webinar Notes

Nose Your Way Into Essential Oils - Survive Springtime Pollen and Flowers Naturally and Safely!

Spring is such a wonderful time of year! Flowers in bloom, sports starting, being able to open the windows….achooo! Tulips, and daffodils, grass….achooo! If this is how your spring feels for you and your family, then you are reading the right post on how essential oils can help you ENJOY being outside. We will also cover […]

How to Compost For Your Vegetable Garden

How to compost in your vegetable garden

Do you know how to compost so you can achieve “black gold”? When compost items decompose it becomes the beneficial, soil-improving material your plants need. Composting is really very easy and the best thing you can give your garden each year. When you start a compost, you want to make sure it is built with […]

How to Render Lard in a Crock Pot

How to Render Lard and How It is Actually Be Healthy!

When you hear about rendering lard does it take you back to your grandmother’s kitchen? Or perhaps even your great-grandmothers kitchen? Not exactly something that screams “modern cooking,” right? If you’re like me, you’ve found an interest in bringing back those traditional kitchen skills and a great place to start is rendering lard. It’s not […]