Homemade Tooth Whitening Powder

Tooth powder. You read that right! It’s time to ditch your traditional toothpaste and enjoy the benefits of using a powder to brush your teeth and, thankfully, it’s not as strange as it sounds.  This simple recipe has added ingredients to help keep those teeth pearly white as well! Ditch the Paste I have been using […]

Broccoli “Cheese” Soup – Dairy-Free and Easy

Broccoli cheese soup is one of my comfort foods – cheesy, creamy and full of flavor.  Here is a dairy-free version that you can make in a slow cooker or Instant Pot and is sure to be a hit at your house like it is in mine! Eat Your Broccoli Broccoli is a staple vegetable […]

Paleo Cereal

Gluten-grain-junk free and missing that big box of sugary cereal?  You’ve come to the right place.  Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch.  Ahhh…cereal, how I’ve missed you.  Growing up, cereal was my breakfast, and sometimes dinner, almost every day.  Kix (with an extra […]

How and Why to Detox Your Armpits

Our armpits can get really clogged up, causing odor and extra sweat, especially when switching from toxic deodorant with aluminum to natural deodorant. So, what’s a girl (or boy) to do? Why, detox those pits, of course! What the Heck Am I Talking About? Well, conventional deodorant contains harmful ingredients like parabens and aluminum-compounds, which block […]

Easy Creamy Cashew Milk

If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch?  Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store.  Something that was […]

A Mother’s Day Gift Guide for Natural Mamas

Here’s the perfect gift guide for the natural mama in your life! From eco friendly watches, to essential oils, natural makeup and nail polish to kitchen gadgets, I’ve taken the guesswork out of it for you. And as a natural mama myself, I do know what we like! Sprout Biodegradable, Eco-Friendly Watches These are the cutest […]

Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)

If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]

How to Grow Your Own Superfood Salad Sprouts

A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads.  It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets?  I love a good salad spread and never, ever pass up the opportunity […]

How to Go Green and Rid Your House of Toxins

Imagine you’re in your bedroom, getting dressed for the day, and you hear your toddler rummaging around in the kitchen. ACK!!! You know he might have his hands on your Comet or Lysol, or worse yet, Drain-O, so you run like lightning to find him doing exactly that. Thankfully you got there just before he […]

Winter Wellness with Essential Oils and the Golden Touch Kit

Let’s learn about the top seven essential oils that will support your immune, endocrine and digestive systems to keep you healthy and well, even while it’s cold and dark outside! To see the full video of the webinar I did, watch below! We’ve gotta start with a little disclaimer info…I am not a medical professional. […]