My Favorite Real Food Kitchen Tools

My Favorite Real Food Kitchen Gadgets

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

Slip Into Summer with Essential Oils – Webinar Notes

Slip Into Summer with Essential Oils - How to Survive Summer Naturally and Safely

Essential oils can be very helpful to get through the dog days of summer, when bugs and the sun abound. In this webinar, I shared how to use oils to protect yourself from the sun, soothe and support the skin, to help with cuts and scrapes, and summer must have oils for kids! Check out a video […]

Homemade Youthful Glow Sugar Scrub – Natural and Easy

A easy and inexpensive facial scrub that will help fight wrinkles naturally!

A recipe for a quick and easy sugar scrub recipe using olive, jojoba and tamanu oils, plus essential oils like lavender, frankincense and grapefruit to make a gentle, moisturizing way to wash your face and exfoliate! Our skin takes a beating. Especially the skin on our faces which can show the tell tale signs of […]

How to Use Essential Oils to Survive Spring and Pollen Season – Webinar Notes

Nose Your Way Into Essential Oils - Survive Springtime Pollen and Flowers Naturally and Safely!

Spring is such a wonderful time of year! Flowers in bloom, sports starting, being able to open the windows….achooo! Tulips, and daffodils, grass….achooo! If this is how your spring feels for you and your family, then you are reading the right post on how essential oils can help you ENJOY being outside. We will also cover […]

How to Compost For Your Vegetable Garden

How to compost in your vegetable garden

Do you know how to compost so you can achieve “black gold”? When compost items decompose it becomes the beneficial, soil-improving material your plants need. Composting is really very easy and the best thing you can give your garden each year. When you start a compost, you want to make sure it is built with […]

How to Render Lard in a Crock Pot

How to Render Lard and How It is Actually Be Healthy!

When you hear about rendering lard does it take you back to your grandmother’s kitchen? Or perhaps even your great-grandmothers kitchen? Not exactly something that screams “modern cooking,” right? If you’re like me, you’ve found an interest in bringing back those traditional kitchen skills and a great place to start is rendering lard. It’s not […]

Planning a Vegetable Garden This Summer? What You Should Do Now

Vegetable Garden Planning

Anyone planning a vegetable garden knows that what you do before summer can have a big effect on how your garden grows. There are many things you can do now to ensure your vegetable gardening this summer is productive. Now is the perfect time to get started – the snow is gone, the rain is […]

How to Make Paleo Mayonnaise – Recipe

How to Make Paleo Mayonnaise

Delicious mayonnaise! It’s one of my all-time favorite foods. Here’s how to make the real food, healthy version, that also happens to be Paleo! The best thing about homemade mayonnaise is the incredible flavor. What’s Up with Faux Food Mayo? In my pre-paleo, real food days, I was a big fan of Miracle Whip. I would put […]

Top 10 Natural Ways to Remove Garden Pests

Top 10 Ways to Remove Garden Pests Naturally

Ever thought that removing pests from the garden naturally and safely is nearly impossible? Well, think again! Here are ten natural, non-toxic and safe ways to remove those pesky lil’ critters. Gardening with children can be such a rewarding experience – I know I love spending time together with them learning about science, life, and patience. But […]

How to Make Easy and Healing Bone Broth

How to Make Homemade Bone Broth - Slow Cooker, Easy and Healing

Bone broth is one of the most nourishing and nutritious real foods you can make – full of the vitamins and minerals from the bones of animals, it provides nourishment we seldom get in conventional diets. Here is a very easy, slow cooker version that anyone can make! If you’re into real food, you’ve most likely […]