Today I’m sharing a quick, easy and inexpensive recipe for homemade Chia squeeze pouches. This delicious and nutritious snack is perfect for on the go for both kiddos and adults. Becoming the mom of a toddler has opened my eyes to the world of “snack food.” Well, I should say, re-opened my eyes. I used […]
Real Food
Broccoli “Cheese” Soup – Dairy-Free and Easy
Broccoli cheese soup is one of my comfort foods – cheesy, creamy and full of flavor. Here is a dairy-free version that you can make in a slow cooker or Instant Pot and is sure to be a hit at your house like it is in mine! Eat Your Broccoli Broccoli is a staple vegetable […]
Paleo Cereal
Gluten-grain-junk free and missing that big box of sugary cereal? You’ve come to the right place. Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch. Ahhh…cereal, how I’ve missed you. Growing up, cereal was my breakfast, and sometimes dinner, almost every day. Kix (with an extra […]
Easy Creamy Cashew Milk
If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch? Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store. Something that was […]
Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)
If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]
How to Grow Your Own Superfood Salad Sprouts
A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads. It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets? I love a good salad spread and never, ever pass up the opportunity […]
Easy Roasted Homemade Applesauce
A recipe for the the most delicious applesauce using only one dish! No mess and your family will adore this real food recipe. Smell that? That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell? That’s the smell of fall y’all! My absolute favorite season of the year. As we dive into winter head first, I’m doing all […]
Creamy Balsamic Salad Dressing – Easy, Creamy and Real
A recipe that’s easy, creamy and made with all REAL food, this balsamic salad dressing recipe is sure to be a family favorite. Making your own salad dressings at home is an easy and inexpensive way to cut back on added chemicals and preservatives, and unhealthy fats. I used to think the only salad dressing worth eating was […]
My Favorite Real Food Kitchen Tools (Part 2)
So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends! I’ve got another post today sharing more of my favorite kitchen tools. You can read part one here. Like […]
My Favorite Real Food Kitchen Tools
Kitchen gadgets, tools, contraptions, dust collectors, etc. Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently. As you may know, cooking traditional, real foods takes a bit of work. Let’s just be real. It be more time consuming than pulling a box out of […]
