Learn how this mom helps her family thrive by simplifying their household chores, using family therapy activities to improve communication, and practicing gratitude. She is a true inspiration and I know you’re going to love this episode, mamas! Episode Recap (This is part two of a two part interview! See part 1 here.) Valerie is […]
Podcast
15: How to Foster Job Skills in Kids and Have Fun as a Family with Valerie Deneen
Moms, you are sure to enjoy part one of this podcast interview with the very inspiring Valerie Deneen, a fun mom of two and blogger at innerchildfun.com! She is so intentional with her parenting, creating a flexible routine that allows for creativity and fun, fostering job skills and empowering her children to make their days […]
14: Why I Jumped on the KonMari Decluttering Bandwagon
I’m not one to keep much clutter around, so I’ve never really been interested in Marie Kondo’s decluttering method. But once I saw her Netflix special, I was hooked and here’s why! Episode Recap I declutter regularly and don’t feel sentimental to objects in my house, for the most part, so when Marie Kondo’s book […]
13 – How to Find Balance and Calm as a Busy Mom with Jen Riday (part 2)
Our minds can be full of clutter, especially as moms, as we think about and plan for everything that both our children, we, and our husbands need. It can be so overwhelming! In this episode, Jen Riday of the Vibrant Happy Women podcast, shares how she keeps herself centered, calm and reduces stress in her […]
12: From Mom Burnout to Fulfillment with Jen Riday
As moms, it’s easy to experience mom burnout – where we are taking are of everyone else’s needs but our own. We find ourselves exhausted, lost, in a fog, maybe even depressed. Here is Jen Riday’s story, of the Vibrant Happy Women podcast, and how she found her way back to herself! Episode Recap Sometimes […]
11: How to Stop the Ugly Comparison Trap on Social Media
Comparison is a topic we talk a lot more about these days because social media has really made it rear it’s ugly head! And as moms, on top of the guilt we heap upon ourselves, comparing ourselves to each other can really make us miserable. In this episode, I share how I get myself out […]
10: From Poverty to Success, One Mom’s Inspiring Story with Samantha Lee Wright
I love a good inspiring story, and today’s episode delivers that! Hear from my friend, Samantha, a very successful entrepreneur, and her story from poverty to success and the lessons she learned along the way about being a mom, a wife and a woman. Links in this episode Her podcast – www.revolutionoilspodcast.com Her website – […]
9: How Gratitude Has Changed My Attitude as a Mom
Gratitude is a word that’s thrown around a lot these days – but does it really make a difference? Does it help our happiness and lower stress? Yes! There have even been scientific studies on gratitude and how much it helps us in every area life. Here’s my story of how I went from grumbling, […]
8: Healing Diastasis Recti after Babies with Wendy Powell of MUTU
After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what’s called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn’t always go back after giving birth. In this […]
Mom Exercise, How to Fit in it as a Busy Mom, and Actually Stick to It – Episode 7
It is not easy as a mom to regularly exercise, whether you work or stay at home. Here are my top three tips from how I went, as a mom of four, from rarely exercising or even eating healthy, to taking back control of my health and fitness! Links in This Episode MuTu System for […]
