Here are the ways we prep for back to school to help ensure my kids get a healthy start to their year! Sleep Helpers Start Going to Bed Earlier Lack of sleep is quickly becoming a health crisis not just among adults, but children as well! The busier our lives get the less sleep we […]
Essential Oils
Natural Remedies for Dry, Flaky Scalp
Dandruff and flakes are so embarrassing – none of us wants a dry, flaky, itchy scalp! But many people suffer from it so here are my top natural remedies to heal it and be happier with your scalp! 1. Use Natural Products Become an ingredient detective when it comes to your hair products! I have […]
Essential Oils and Supplements You Gotta Have for Springtime
Here are some super simple ways to thrive during the spring and fall when new plants are growing and your nose just can’t even deal! All are natural and healthy and actually effective. Every time spring rolls around, I’m dreading the yellow-coated everything we get here in Georgia! Thankfully, I’ve got some trusty homeopathic, natural, […]
My Go-To Supplements for My Kids’ Digestion
Here are my favorite, natural go-to supplements to support my kids’ digestion and tummies without medicine! Why is Digestive Health So Important? As we all know, kids can be germ magnets, so supporting their immune systems is one of my top priorities for their health. How do we do that? By helping their guts, their […]
DIY Aromatherapy Shower Steamers
Fill your shower with the aroma and therapeutic powers of essential oils to help open up your sinuses and boost your energy with this easy homemade recipe for aromatherapy shower steamers! So easy to make! These steamers are so easy to make and use ingredients you can buy on Amazon or in any grocery store […]
DIY Natural Fresh Breath Spray
Here is a quick recipe for a natural fresh breath spray that’s all natural and leaves your mouth feeling minty fresh and clean! You only need two ingredients. This little spray is perfect to have on the go, to throw in your purse, laptop bag, book bag, to take traveling, and more! I really like […]
How to Make an Aromatherapy Inhaler for Healthy Breathing
Make your own aromatherapy inhaler with essential oils to use when your nose needs relief! Thankfully they’re super easy to make and use. When to Use Them We often need the most breathing support when the seasons are changing, pollen is everywhere, ragweed is growing, grass is getting cut, and during those long winter months […]
5 Essential Oil Roll On Recipes for Everyday Life
It’s so easy and cheap to make essential oil roll on recipes. Plus, having your bottles already made makes it very convenient to grab and go to use anytime during your day! Here are five recipes that are easy to make with a Young Living essential oils starter kit! Young Living Essential Oils are the […]
DIY Gelatin Hair Protein Treatment
This is a homemade protein treatment that you can make in under five minutes to bring your hair back to life especially after coloring, bleaching, relaxing, straightening, swimming, excessive styling, etc. All of those things cause damage and protein can help revive and heal your hair. This mask can be used for any hair type […]
Mermaid DIY Hair Serum Recipe with Essential Oils
Essential oils can be so helpful for growing hair and having a healthy scalp. I’ve been using this DIY hair serum for a while to soothe and nourish my scalp and grow my hair, and decided it was time to share it with you! Benefits of Scalp Massage Scalp massages help to increase blood flow […]
