Winter season during those cold, dark months doesn’t have to be a scary time for families as there are many natural, safe and very effective options to keep us healthy, off of the couch and away from the tissues box! Here is what I’ve been doing with my family for the past few years with a lot […]
Essential Oils
White Bean and Bacon Chili – Real and Nourishing
This delicious bowl of chili is perfect for those chilly fall and winter months, with a game of football or a bonfire with friends! It’s made with all real ingredients and is grain and dairy free! Who doesn’t love a bowl of hearty chili on a cold afternoon? It always makes me think of when […]
Kielbasa Fried Rice – Real & Gluten Free
Looking for a Asian food dinner that’s real, healthy and delicious? I’ve got just the thing for you – kielbasa fried rice! Of course, it could be cooked with shrimp, beef, chicken or pork, but the kielbasa adds an amazing amount of flavor and body. Plus, it’s 100% real, no chemicals or artificial anything. Pure, delicious […]
Discover Essential Oils for Beginners – Webinar Notes
Essential oils are a part of my everyday life! These amazing plant extracts have so many health benefits, it’s hard to discuss them all in one sitting, but here are the notes from my most recent webinar so you learn more! Watch the replay of the latest webinar, here! Are you ready to take back […]
Essential Oils that are Safe for Babies and Children
Essential oils are wonderful to use for babies and children – they help support their delicate, developing immune systems and are safe to use as they work synergistically with the body to promote wellness. Here is a guide on which oils are effective and safe for sweet little ones! Even though I attempted natural birth with my first […]
Essential Oils 101 – Accessories and Books
Welcome back to my beginner’s guide to essential oils, part two! This time we’ll be talking about the accessories, books, and equipment you’ll need to be able to use the oils safely and effectively. If you missed the first post, here it is in case you want to go back. Essential Oils 101 – A Beginner’s […]
DIY Natural Linen Spray – Non-Toxic with Essential Oils
Here is a simple, natural, non-toxic spray for linens like bed sheets, mattresses, upholstery, carpet, curtains and more! Comes with a free printable label. This spray is so versatile and it’s super easy to make! Took me about a minute to put it together. Safe and Pure Think of it like Febreeze, but WAY WAY […]
Essential Oils 101 – How and Why to Use Them
Essential oils are so powerful and work with the body to help it heal itself. Here’s a complete beginner’s guide on how to begin using these amazing oils safely and effectively! What Exactly Are Essential Oils? Ever peeled an orange or squeezed a lemon and immediately noticed the strong fragrance? Or smelled a rose and was […]
DIY Natural Sun Relief Spray
Been out in the sun too long? Then you need this homemade natural sun relief spray with Apple Cider Vinegar, Aloe Vera and Lavender Essential Oil to soothe and comfort your skin. Learn how to make it here! I went with one of my besties to the farmer’s market this Saturday, and shame on me, […]
Homemade Teething Oil and Other Natural Teething Support for Babies and Toddlers
If you’re looking for natural alternatives help your baby or toddler through the teething phase, you’ve come to the right place! I’m sharing a homemade teething oil and all my other favorite, go-to natural teething support. A friend asked me the other day what I use for teething and I realized I had no posts written […]
