My kids and I LOVE to drink smoothies when they get home from school in the afternoons. They love the taste and I love knowing they are fueling their bodies with so much nutrition and protein. Here’s our favorite, my superfood berry smoothie recipe! Kid (and mom) Approved My kids LOVE this berry smoothie recipe! […]
Real, Whole Foods
How to Make Grape Kefir Soda
Grape kefir soda can replace regular soda and it’s healthy, full of probiotics, and can even give you some energy with no sugar rush or energy crash later on. It’s also super easy to make, so let’s get started! We gave up drinking soda and juice once our kids were born, but we really do […]
How to Cook the Perfect Hard-Boiled Egg in an Instant Pot
A super easy way to make the perfect hard-boiled eggs, that peel like a dream, in your InstaPot or pressure cooker! My kids consume eggs around here like we’ve got 500 chickens in the backyard. With four of them, we go through 5-6 dozen a week! So I’m always having to find creative ways to […]
How to Cook Spaghetti Squash in a Pressure Cooker (Instant Pot)
Here’s how to cook spaghetti squash in a pressure cooker (Instant Pot)! Spaghetti is a great alternative to pasta – it’s low in carbs, healthy and gluten-free! But cooking it can be difficult, especially the traditional way that’s done in the oven. Here’s how I do it in my pressure cooker (InstaPot), and it’s so […]
Kitchen Hack – Frozen Garlic Cubes
Garlic. A gift from the gods – I’m sure of it! This aromatic herb adds so much flavor to dishes and it’s healthy too. However, every time I see it listed in a recipe I cringe because I despise peeling and chopping garlic. Here is a kitchen hack that will save you from ever having […]
Homemade Chia Squeeze Pudding Pouches for Kids
Today I’m sharing a quick, easy and inexpensive recipe for homemade Chia squeeze pudding pouches. This delicious and nutritious snack is perfect for on the go for both kiddos and adults. Becoming the mom of a toddler has opened my eyes to the world of “snack food.” Well, I should say, re-opened my eyes. I […]
Homemade Fruit Roll-Ups – Healthy and Real
Here is one of our favorite homemade snacks- homemade fruit roll-ups! These are so simple to make and you need only a few REAL food ingredients. Any parent scanning the snack aisle at the local grocery store has seen the HUGE array of choices. From pudding cups, chips, crackers, to fruit based snacks such as Fruit […]
Anti-Inflammatory Iced Turmeric Ginger Latte
This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe! I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and […]
Homemade Larabar Recipe – Easy, Real & Nutritious!
Here is a super simple recipe for homemade Larabars, using all real food! These chewy, tasty bars are full of nutrients and easy to pack for an on-the-go snack. Enjoy! Added Nutrition Larabars are a staple in my house and have been since I made the switch to real food. They are like a chewy protein/granola bar […]
White Bean Protein Dip – Protein-Packed and Vegan Friendly
If you’re a hummus lover like me, you’ll love this simple recipe for white bean dip. It couldn’t be simpler to make! Which is good news considering how fast your family will devour this. Eat those Veggies! I enjoy vegetables as much as the next person but having a creamy, delicious dip to accompany them […]
