White Bean Protein Dip – Protein-Packed and Vegan Friendly

If you’re a hummus lover like me, you’ll love this simple recipe for white bean dip.  It couldn’t be simpler to make!  Which is good news considering how fast your family will devour this. Eat those Veggies! I enjoy vegetables as much as the next person but having a creamy, delicious dip to accompany them […]

Homemade Tooth Whitening Powder

Tooth powder. You read that right! It’s time to ditch your traditional toothpaste and enjoy the benefits of using a powder to brush your teeth and, thankfully, it’s not as strange as it sounds.  This simple recipe has added ingredients to help keep those teeth pearly white as well! Ditch the Paste I have been using […]

How to Break Free From Comparison and Find Peace

“Comparison is the thief of joy.” Know who said that? Theodore Roosevelt. What wise words, don’t you think? I’ve heard it for years and have always struggled with comparing myself to other people, especially other women. But I really didn’t have much of a clue on how to stop doing it, or even that I […]

Easy Fermented Sauerkraut Recipe – Loaded with Probiotics!

This sauerkraut recipe is tangy, crunchy, full of probiotics and is easy and only pennies to make! Follow along in this tutorial to make your own. As a kid, the only recollection of sauerkraut I had was when my grandmother would cook a huge batch of it on the stove.  And as you can imagine, the […]

Broccoli “Cheese” Soup – Dairy-Free and Easy

Broccoli cheese soup is one of my comfort foods – cheesy, creamy and full of flavor.  Here is a dairy-free version that you can make in a slow cooker or Instant Pot and is sure to be a hit at your house like it is in mine! Eat Your Broccoli Broccoli is a staple vegetable […]

Paleo Cereal

Gluten-grain-junk free and missing that big box of sugary cereal?  You’ve come to the right place.  Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch.  Ahhh…cereal, how I’ve missed you.  Growing up, cereal was my breakfast, and sometimes dinner, almost every day.  Kix (with an extra […]

How and Why to Detox Your Armpits

Our armpits can get really clogged up, causing odor and extra sweat, especially when switching from toxic deodorant with aluminum to natural deodorant. So, what’s a girl (or boy) to do? Why, detox those pits, of course! What the Heck Am I Talking About? Well, conventional deodorant contains harmful ingredients like parabens and aluminum-compounds, which block […]

Easy Creamy Cashew Milk

If you have a dairy intolerance and are missing milk, then you’ll want to try this creamy and delicious alternative – cashew milk! It’s very easy to make at home yourself. Making the switch?  Read your labels. Cashew milk and almond milk are extremely popular these days and can be found at almost any grocery store.  Something that was […]

A Mother’s Day Gift Guide for Natural Mamas

Here’s the perfect gift guide for the natural mama in your life! From eco friendly watches, to essential oils, natural makeup and nail polish to kitchen gadgets, I’ve taken the guesswork out of it for you. And as a natural mama myself, I do know what we like! Sprout Biodegradable, Eco-Friendly Watches These are the cutest […]

Easy, Real and Tasty Paleo Ketchup Recipe (that Kids will Love!)

If you’re a label reader like me, you may have noticed that ketchup often contains high fructose corn syrup, red dyes and more ingredients I don’t want my family eating! Making your own ketchup at home is an easy and inexpensive way to save on expensive, organic ketchup from the grocery store and you get […]