DIY Fridge Freshener – Natural and Easy!

DIY Easy Fridge Freshener - All Natural!

A recipe to make an easy and effective fridge freshener! Perfect for a real-food household that buys a lot of produce. It’s also frugal and 100% pure and natural! Real Food Fridges Can Have a STANK What is that smell?  Where is it coming from? You know what I’m talking about.  That funky, musty odor that […]

My Favorite Real Food Kitchen Tools

My Favorite Real Food Kitchen Gadgets

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

Moroccan Chickpea Vegetable Soup Recipe

Moroccan Chickpea Vegetable Soup

It’s been so chilly up here in New England it’s a perfect time to use some fresh veggies in a delicious flavorful soup! This Moroccan chickpea vegetable soup recipe is super easy to prepare, even with kids running around! Plus it contains all real ingredients, nothing processed so it’s healthy and guilt-free. Beans, beans, beans. […]

Scalloped Hook Case – Free Crochet Pattern

Free Crochet Pattern for a Crochet Hook Case

Have you ever said that you would to make something for yourself, but just didn’t get around to it? Well, I have something for you! Here is a free crochet pattern for a crochet hook case with pretty scallops and a unique design. Here is a crochet case to keep your hooks. It has fun stitching […]

Slip Into Summer with Essential Oils – Webinar Notes

Slip Into Summer with Essential Oils - How to Survive Summer Naturally and Safely

Essential oils can be very helpful to get through the dog days of summer, when bugs and the sun abound. In this webinar, I shared how to use oils to protect yourself from the sun, soothe and support the skin, to help with cuts and scrapes, and summer must have oils for kids! Check out a video […]

Homemade Youthful Glow Sugar Scrub – Natural and Easy

A easy and inexpensive facial scrub that will help fight wrinkles naturally!

A recipe for a quick and easy sugar scrub recipe using olive, jojoba and tamanu oils, plus essential oils like lavender, frankincense and grapefruit to make a gentle, moisturizing way to wash your face and exfoliate! Our skin takes a beating. Especially the skin on our faces which can show the tell tale signs of […]

Healthy Couscous Veggie Burgers Recipe

Healthy Couscous Veggie Burger Recipe

Here is a delicious, vegetarian burger recipe with a Moroccan twist! To top it off, they are easy to make, contains all real food and are healthy and hearty. Healthy Couscous Veggie Burgers Recipe Something you may not know about me is that my husband is Moroccan and we always have couscous in the house. And since […]

Fluffy Boa Scarf – Free Crochet Pattern

Fluffy Boa Scarf - Quick, Easy and Free Crochet Pattern for Beginners!

This fluffy, fun scarf is fast, easy, and fun to make! All you need is this fun yarn and a large crochet hook. A great pattern for a last minute accessory. It could even be made as a gift! I made this beauty while I was at a craft fair and needed to do a demonstration. I had to […]

How To Make Ghee – Easy Tutorial

How to Make Your Own Ghee at Home - Butter for Lactose & Casein Intolerant Folks!

Ever heard of ghee? If you haven’t, it might sound like some strange baby word, but it’s actually a healthy and versatile cooking fat that is super easy to make yourself at home! It has the benefits of butter without the casein and protein that aggravate many digestive systems. It’s also-known-as clarified butter. I suppose you could say […]

Barefoot Flower Sandals – Free Crochet Pattern

Crochet Barefoot Sandals - Free Crochet Pattern!

Who doesn’t love barefoot sandals? I know I do! They are perfect for the beach and pretty much any other summertime activity.  Although we don’t have a beach nearby, we can still enjoy the fun of decorating our feet. We have this rule in my house about no shoes.  We started taking our shoes off when […]