Anti-Inflammatory Iced Turmeric Ginger Latte

This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe! I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and […]

Homemade Larabar Recipe – Easy, Real & Nutritious!

Here is a super simple recipe for homemade Larabars, using all real food! These chewy, tasty bars are full of nutrients and easy to pack for an on-the-go snack.  Enjoy! Added Nutrition Larabars are a staple in my house and have been since I made the switch to real food. They are like a chewy protein/granola bar […]

The Dromma Bed – Natural, Eco-Friendly, Memory Foam Mattress

Finding a good quality, natural and affordable mattress is very hard these days. Most mattresses on the market contain very toxic chemicals like flame retardants that off-gass and can really affect our health. It’s important to have a mattress that is both safe and comfortable, since we spend 8 hours a night every single night […]

White Bean Protein Dip – Protein-Packed and Vegan Friendly

If you’re a hummus lover like me, you’ll love this simple recipe for white bean dip.  It couldn’t be simpler to make!  Which is good news considering how fast your family will devour this. Eat those Veggies! I enjoy vegetables as much as the next person but having a creamy, delicious dip to accompany them […]

Homemade Tooth Whitening Powder

Tooth powder. You read that right! It’s time to ditch your traditional toothpaste and enjoy the benefits of using a powder to brush your teeth and, thankfully, it’s not as strange as it sounds.  This simple recipe has added ingredients to help keep those teeth pearly white as well! Ditch the Paste I have been using […]

How to Break Free From Comparison and Find Peace

“Comparison is the thief of joy.” Know who said that? Theodore Roosevelt. What wise words, don’t you think? I’ve heard it for years and have always struggled with comparing myself to other people, especially other women. But I really didn’t have much of a clue on how to stop doing it, or even that I […]

Easy Fermented Sauerkraut Recipe – Loaded with Probiotics!

This sauerkraut recipe is tangy, crunchy, full of probiotics and is easy and only pennies to make! Follow along in this tutorial to make your own. As a kid, the only recollection of sauerkraut I had was when my grandmother would cook a huge batch of it on the stove.  And as you can imagine, the […]

Broccoli “Cheese” Soup – Dairy-Free and Easy

Broccoli cheese soup is one of my comfort foods – cheesy, creamy and full of flavor.  Here is a dairy-free version that you can make in a slow cooker or Instant Pot and is sure to be a hit at your house like it is in mine! Eat Your Broccoli Broccoli is a staple vegetable […]

Paleo Cereal

Gluten-grain-junk free and missing that big box of sugary cereal?  You’ve come to the right place.  Here’s my absolute favorite new recipe for clean, tasty and healthy paleo cereal. Sugar for Breakfast? Crunch, crunch, crunch.  Ahhh…cereal, how I’ve missed you.  Growing up, cereal was my breakfast, and sometimes dinner, almost every day.  Kix (with an extra […]

How and Why to Detox Your Armpits

Our armpits can get really clogged up, causing odor and extra sweat, especially when switching from toxic deodorant with aluminum to natural deodorant. So, what’s a girl (or boy) to do? Why, detox those pits, of course! What the Heck Am I Talking About? Well, conventional deodorant contains harmful ingredients like parabens and aluminum-compounds, which block […]