How to Break Screen Addiction – One Simple Tip

In the spirit of New Year’s Resolutions, I wanted to share my uncomplicated, simple method on how I beat my social media/screen addiction as a mama.  Many of us are hoping to make the new year one that is meaningful, fulfilling and productive and excessive social media usage might get in the way of meeting those […]

How to Cook Spaghetti Squash in a Pressure Cooker (InstaPot)

Spaghetti squash is a great alternative to pasta – it’s low in carbs, healthy and gluten-free! But cooking it can be annoying, especially the traditional way that’s done in the oven. Here’s how I do it in my pressure cooker (InstaPot), and it’s so easy! Spaghetti squash is riding the wave of popularity ever since […]

Kitchen Hack – Frozen Garlic Cubes

Garlic.  A gift from the gods – I’m sure of it!  This aromatic herb adds so much flavor to dishes and it’s healthy too.  However, every time I see it listed in a recipe I cringe because I despise peeling and chopping garlic.  Here is a kitchen hack that will save you from ever having […]

Black Friday Deals for the Natural Chicks

Here are my recommended Black Friday deals for all us natural ladies! #1 – Cast Iron Skillets (set of 3) I ditched toxic Teflon and aluminum pans four years ago once I found out that cast iron skillets, like the ones our grandmas used, were totally safe and naturally non-stick! Plus, they cook very evenly and […]

Homemade Chia Squeeze Pouches

Today I’m sharing a quick, easy and inexpensive recipe for homemade Chia squeeze pouches.  This delicious and nutritious snack is perfect for on the go for both kiddos and adults. Becoming the mom of a toddler has opened my eyes to the world of “snack food.”  Well, I should say, re-opened my eyes.  I used […]

Homemade Fruit Roll-Ups

Here is one of our favorite homemade snacks- homemade fruit roll-ups!  These are so simple to make and you need only a few REAL food ingredients.   Any parent scanning the snack aisle at the local grocery store has seen the HUGE array of choices.  From pudding cups, chips, crackers, to fruit based snacks such as Fruit […]

Henna Hair Dye Tutorial – All Natural, Safe and Healthy

I’ve been using this safe and natural hair color for years and have been very happy with it! Here are my tips and tricks on how to make the process easy, effective and simple. It doesn’t take a rocket scientist to know that chemical hair dye isn’t exactly safe or healthy, right? Right. (Check out […]

Anti-Inflammatory Iced Turmeric Ginger Latte

This has become one of my favorite creamy drinks that is also full of healing, and anti-inflammatory properties. Hope you enjoy this real and delicious recipe! I live in Texas and although the stores are gearing up for fall with jeans, scarves, button down shirts, it’s still over 90 degrees here on the reg and and […]

Homemade Larabar Recipe – Easy, Real & Nutritious!

Here is a super simple recipe for homemade Larabars, using all real food! These chewy, tasty bars are full of nutrients and easy to pack for an on-the-go snack.  Enjoy! Added Nutrition Larabars are a staple in my house and have been since I made the switch to real food. They are like a chewy protein/granola bar […]

The Dromma Bed – Natural, Eco-Friendly, Memory Foam Mattress

Finding a good quality, natural and affordable mattress is very hard these days. Most mattresses on the market contain very toxic chemicals like flame retardants that off-gass and can really affect our health. It’s important to have a mattress that is both safe and comfortable, since we spend 8 hours a night every single night […]