Back to School with Essential Oils!

Back to School with Essential Oils

I love having natural options for the back to school time, when concentration, focus, energy, and sleep are all needed more than ever! Come learn as I share how you can use essential oils and natural products to strengthen your body, mind and spirit to thrive during this season!   I start all of my […]

Oil Pulling Made Easy with Homemade Chews

Oil Pulling Made Easy with these Homemade Coconut Chews!

Oil pulling is an ancient, ayurvedic practice to remove toxins from the body, but with today’s busy lifestyles, it can be hard to squeeze into your daily routine. So I make it as easy as possible with the homemade coconut chews that I can just pull out of the fridge and pop in my mouth! Oil […]

Tooth Fairy Bag – Free Crochet Pattern

Free Crochet Pattern for a Tooth Fairy Bag - the perfect keepsake to remember this precious time!

A free crochet pattern for a tooth fairy bag for your little one’s teeth! It works up quickly and is the perfect keepsake to remember this precious time in their lives. It’s been a big week in our house! Two teeth – GONE. It’s been an exciting time as her mama to watch the first […]

My Favorite Real Food Kitchen Tools (Part 2)

My Favorite Real Food Kitchen Gadgets, Part 2

So, what kind of kitchen gadgets does it take to run a real food kitchen? Here’s what I actually use and can recommend – all are simple and inexpensive. They make my life easier! Howdy Real Food Friends!  I’ve got another post today sharing more of my favorite kitchen tools.  You can read part one here.  Like […]

How to Get Glowing Skin and Hair Naturally with Essential Oils

How to Get Glowing Skin and Hair Naturally with Essential Oils!

Summer is the time of the year when we can show off our skin and hair, but not if we are embarrassed! Thankfully, nature has already provided a way to have healthy skin and hair through essential oils! A real food, clean diet, quality sleep and lots of water help tremendously, too. Learn more about […]

Simple Child’s Purse – Free Crochet Pattern

Free Crochet Pattern for a Little Girls' Purse

A free crochet pattern for a small purse – perfect for a little girl or to use as a clutch! My oldest daughter Nonny just had a birthday. As usual we asked her what she would like from us for her birthday.   Her usual requests are always silly. Last year it was a cheeseburger and […]

DIY Fridge Freshener – Natural and Easy!

DIY Easy Fridge Freshener - All Natural!

A recipe to make an easy and effective fridge freshener! Perfect for a real-food household that buys a lot of produce. It’s also frugal and 100% pure and natural! Real Food Fridges Can Have a STANK What is that smell?  Where is it coming from? You know what I’m talking about.  That funky, musty odor that […]

My Favorite Real Food Kitchen Tools

My Favorite Real Food Kitchen Gadgets

Kitchen gadgets, tools, contraptions, dust collectors, etc.  Whatever you call them, they are (or should be) things that help you get real food preparation done quickly and efficiently.  As you may know, cooking traditional, real foods takes a bit of work.  Let’s just be real.  It be more time consuming than pulling a box out of […]

Moroccan Chickpea Vegetable Soup Recipe

Moroccan Chickpea Vegetable Soup

It’s been so chilly up here in New England it’s a perfect time to use some fresh veggies in a delicious flavorful soup! This Moroccan chickpea vegetable soup recipe is super easy to prepare, even with kids running around! Plus it contains all real ingredients, nothing processed so it’s healthy and guilt-free. Beans, beans, beans. […]

Scalloped Hook Case – Free Crochet Pattern

Free Crochet Pattern for a Crochet Hook Case

Have you ever said that you would to make something for yourself, but just didn’t get around to it? Well, I have something for you! Here is a free crochet pattern for a crochet hook case with pretty scallops and a unique design. Here is a crochet case to keep your hooks. It has fun stitching […]