How to Grow Your Own Superfood Salad Sprouts

A quick and easy tutorial on how to sprout your own (ahem) sprouts for salads.  It couldn’t be easier and this is a fun project for kids! Eat Those Greens! Am I the only one who connects “salad sprouts” with fancy, elaborate salad buffets?  I love a good salad spread and never, ever pass up the opportunity […]

How to Go Green and Rid Your House of Toxins

Imagine you’re in your bedroom, getting dressed for the day, and you hear your toddler rummaging around in the kitchen. ACK!!! You know he might have his hands on your Comet or Lysol, or worse yet, Drain-O, so you run like lightning to find him doing exactly that. Thankfully you got there just before he […]

Homemade Superfood Liver Pills for Incredible Nutrition

Liver from pastured animals is full of nutrients and even considered a superfood, but it can be difficult to swallow for those who aren’t used to eating it. So, here is my simple, go-to method for getting more of it into my diet on a regular basis! Are you brave enough to try it? Liver and onions. […]

Easy Veggie Chips Your Kids Will Love

A simple and quick recipe for vegetable chips that will help make those “eat your vegetable” battles a bit more peaceful. Plus, they are tasty and fun for adults, too! Recently, I’ve found myself deep in hostile, hostage-like negotiation scenarios. Usually daily. Usually multiple times a day. Can you tell I’m the mother of a toddler? A two-year-old […]

Winter Wellness with Essential Oils and the Golden Touch Kit

Let’s learn about the top seven essential oils that will support your immune, endocrine and digestive systems to keep you healthy and well, even while it’s cold and dark outside! To see the full video of the webinar I did, watch below! We’ve gotta start with a little disclaimer info…I am not a medical professional. […]

5 Self Care and Quick Pampering Ideas for Tired, Stressed Out Mamas

We’re going to have a chat about the importance of self-care for moms. Yes, busy-stressed-tired-mommas, I’m talking to you! Myself included. You cannot pour from an empty cup, right? It’s time we filled our cups. And not just with high-octane caffeine. Self-What? I hear this term “self-care” thrown around a lot among my mom friends and on parenting websites I […]

Essential Oils for Love, Romance and Beauty

I love using my essential oils to help with romance and love! They are wonderful for supporting the emotions and lifting the mood with the natural, safe aroma. They are also safe and healthy for We’ve gotta start with a little disclaimer info…I am not a medical professional. The information shared in this class is […]

New Year, New You with Essential Oils – Webinar Notes

We all want to be thin and look amazing in a swimsuit, right? But getting to that point can certainly be h.a.r.d. hard! Temptation for food that is less than ideal comes at us from all angles, and our jobs and lifestyles keep us sedentary. Then the weight control products that are out there are nothing […]

12 Essential Oils of Ancient Scripture (the Bible) – Webinar Notes and Video

Essential oils, though trendy now, are nothing new! In fact, there are over 200 references to them in the Bible, and there is evidence of them being used as far back as 3500 B.C. They are just as useful, if not more so, for us now as they were then. In this post, I’ll walk […]

Easy Roasted Homemade Applesauce

A recipe for the the most delicious applesauce using only one dish!  No mess and your family will adore this real food recipe. Smell that?  That delicious, cinnamon, pumpkin patch, chunky sweaters and fresh leaves smell?  That’s the smell of fall y’all!  My absolute favorite season of the year.  As we dive into winter head first, I’m doing all […]