As moms, it’s easy to experience mom burnout – where we are taking are of everyone else’s needs but our own. We find ourselves exhausted, lost, in a fog, maybe even depressed. Here is Jen Riday’s story, of the Vibrant Happy Women podcast, and how she found her way back to herself! Episode Recap Sometimes […]
DIY Natural Fresh Breath Spray
Here is a quick recipe for a natural fresh breath spray that’s all natural and leaves your mouth feeling minty fresh and clean! You only need two ingredients. This little spray is perfect to have on the go, to throw in your purse, laptop bag, book bag, to take traveling, and more! I really like […]
My Top 5 Sanity Savers for Moms
As a mom of four, I’ve learned the hard way that self-care is pretty much the most important thing in my life. I can’t give to my children when my cup is empty – you can’t pour from an empty cup. without further ado here are my top 5 sanity savers for moms! 1. […]
How to Make an Aromatherapy Inhaler for Healthy Breathing
Make your own aromatherapy inhaler with essential oils to use when your nose needs relief! Thankfully they’re super easy to make and use. When to Use Them We often need the most breathing support when the seasons are changing, pollen is everywhere, ragweed is growing, grass is getting cut, and during those long winter months […]
11: How to Stop the Ugly Comparison Trap on Social Media
Comparison is a topic we talk a lot more about these days because social media has really made it rear it’s ugly head! And as moms, on top of the guilt we heap upon ourselves, comparing ourselves to each other can really make us miserable. In this episode, I share how I get myself out […]
5 Essential Oil Roll On Recipes for Everyday Life
It’s so easy and cheap to make essential oil roll on recipes. Plus, having your bottles already made makes it very convenient to grab and go to use anytime during your day! Here are five recipes that are easy to make with a Young Living essential oils starter kit! Young Living Essential Oils are the […]
10: From Poverty to Success, One Mom’s Inspiring Story with Samantha Lee Wright
I love a good inspiring story, and today’s episode delivers that! Hear from my friend, Samantha, a very successful entrepreneur, and her story from poverty to success and the lessons she learned along the way about being a mom, a wife and a woman. Links in this episode Her podcast – www.revolutionoilspodcast.com Her website – […]
9: How Gratitude Has Changed My Attitude as a Mom
Gratitude is a word that’s thrown around a lot these days – but does it really make a difference? Does it help our happiness and lower stress? Yes! There have even been scientific studies on gratitude and how much it helps us in every area life. Here’s my story of how I went from grumbling, […]
Why I Love Getting DevaCuts for My Curls
Curly girls – do you know yet about DevaCuts? This specialized cut for curly hair has changed everything for the better for women with curly hair. Learn all about it in this post and see pictures and videos from my latest DevaCut! We all have Our Horror Stories! Anytime I talk to another curly girl, […]
8: Healing Diastasis Recti after Babies with Wendy Powell of MUTU
After giving birth, many of us mothers are left with bodies we barely recognize. Bulging bellies, leaking pee when we run or jump, and back pain. This is all the cause of what’s called Diastasis Recti, which refers to a separation in the abdominal muscles that doesn’t always go back after giving birth. In this […]
